Self-Acceptance

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I have had my weight remarked on twice in the past week. “Have you lost weight? You look like you have.” It was meant to commend me, most likely on an imaginary stringent diet and ruthless exercise regime. It had the opposite effect. Was I considered overweight before? Not as acceptable? My weight is like the tide, it fluctuates. I don’t weigh myself, nor focus on my weight. I couldn’t give a flying fig, frankly. I need to walk and do weight’s to combat insulin resistance and fragile bones. That is all.

I am a busy lady, and any available head space is filled with other concerns. I think of my friend with liver disease, who is doing everything in her power to keep well. The friend undergoing chemotherapy. So many friends enduring pain and illness. I think of friendship and shared meals and toasting with a good drop of wine. Weight is rarely stable for anyone. Surgery, illness, puberty, pregnancy, infertility treatments, menopause and a perfect storm of endocrine issues sees to that. My aim is to live and do it well. I remember being an adolescent, and feeling empowered by how underweight I was. Filling myself with water before the dreaded weigh-in, eating a dreadful concoction for breakfast that the other girls insisted set like cement and filled you up for the day. Walks were treks of pain, lasting hours. I can’t recall noticing anything of beauty on these hikes. That wasn’t the purpose of undergoing them.

Time has changed everything. I walk with my little girl, holding her hand. I actually take deep, fresh pockets of air into my lungs. I notice beauty. If I were to focus on my weight, I wouldn’t have time to live. I have been there, taking my pocket calorie counter to the shops, weighing and examining everything I encountered. I ended up sick and depressed. It was the opposite of life.

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6 thoughts on “Self-Acceptance

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  1. I’ve always felt put down by the “have you lost weight”? question as well. Obsessing about weight (your own or someone else’s) is dull. Life holds so many more interesting things to focus on!

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