Retreat and Reprieve


I spent some time in the Southern Highlands this past week, visiting friends. The scenery was achingly beautiful, the grass lush and soft, trees providing arches along most streets, grand hedges providing privacy for cottages and grand houses. I learnt a lot in those three days. I can travel light, and be happy anywhere that... Continue Reading →

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Christmas and Stress


I recently lost a young friend, unexpectedly and in the most shocking of ways. It shook everyone to their core, including those whom never had the pleasure of knowing her. There seemed to be a collective sigh as masks fell, revealing the truth behind the smiling Instagram pics and depictions of lives filled to the... Continue Reading →

Depression, Grief, Animals and Butterflies


I saw my bus coming, and stepped aside so an elderly woman could climb down. She paused at the door to compliment the driver on his thoughtfulness and driving ability. A conversation began between two older ladies, both of whom reiterated that he was a safe driver, steering the bus smoothly. He said goodbye to his passengers... Continue Reading →

Triggers and PTSD


We have to share with each other; it's an absolute necessity. I have seen people retreat, building a fort around their minds and hearts. I can tell you from experience, it is the absolute worst thing that you can do. I have seen brilliant people rescind mid-way through stellar careers and lives,  eaten alive by depression and the... Continue Reading →

Christmas starts early here…


I once rejected the idea of putting up the Christmas tree and decorations before December 1st. That was until I met a group of ladies in an IVF support group twelve years ago. We went through it all, from pregnancy loss, and losing much-loved babies to enduring cycle after cycle with no result. Christmas felt like... Continue Reading →

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