I am more than my pain


Last week, I watched a young woman jog by my house. We exchanged greetings, and I was hit by a body memory which revealed itself as sadness. I recalled that I had once roller-skated, rode a bike and horses, gone on amusement rides, danced, done yoga and aerobics. I was a very active kid, and... Continue Reading →

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I can’t do this anymore…


Can't do this anymore? Can't even pretend to enjoy a life that is ill-fitting and uncomfortable? Does escaping into movies, books, theatre or travel seem like a more desirable alternative than living the life you have? Do day trips on ferries, trains and buses make you giddy with joy because you get to leave your... Continue Reading →

Christmas and Stress


I recently lost a young friend, unexpectedly and in the most shocking of ways. It shook everyone to their core, including those whom never had the pleasure of knowing her. There seemed to be a collective sigh as masks fell, revealing the truth behind the smiling Instagram pics and depictions of lives filled to the... Continue Reading →

Depression, Grief, Animals and Butterflies


I saw my bus coming, and stepped aside so an elderly woman could climb down. She paused at the door to compliment the driver on his thoughtfulness and driving ability. A conversation began between two older ladies, both of whom reiterated that he was a safe driver, steering the bus smoothly. He said goodbye to his passengers... Continue Reading →

PTSD-Understanding Yourself


This article by Pete Walker astounded me with the breadth of knowledge and detail entailed. I could identify with it, thinking no wonder I am tired! Recovery is a full-time job in itself, and by that I mean recovering who you were before the events, and who you were set to become. It is confronting (albeit healing),... Continue Reading →

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