Coping with Chronic Pain


Some of my friends are in horrific pain from long-standing injuries. I have watched their struggles and bravery in absolute awe, and have been suprised at times when they ask me how the hell I manage. I reply that I could inquire the same of them! This past year, I had referals to see a... Continue Reading →

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PTSD-Understanding Yourself


This article by Pete Walker astounded me with the breadth of knowledge and detail entailed. I could identify with it, thinking no wonder I am tired! Recovery is a full-time job in itself, and by that I mean recovering who you were before the events, and who you were set to become. It is confronting (albeit healing),... Continue Reading →

Grant Hackett


I read the following with dismay yesterday. It is a road many families have walked. I have walked... Some of my friends have also walked this road. It can start gradually, sneaking up on both the individual and those who love them. They don't want to do what they once loved. They retreat, becoming uncommunicative.... Continue Reading →

Coping with Christmas


Christmas can be a time of great joy and conversely, tremendous pain. Remembering those we have loved and lost, reminscing about people and times past, and hopeful about times still to come. A concentrated month filled with undiluted feelings. Memories sparked by carols, occasions and conversations. Lovely memories can be just as tough as bad ones,... Continue Reading →

Lowering Stress at Christmas


This article got me thinking about how stressful Christmas can be. We are usually dealing with the same income we have during the rest of the year, with the added burden of buying gifts, extra food, drinks and attending functions. It is easy to become anxious with the pressure! I had planned for my daughter and... Continue Reading →

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