I became a vegetarian as a pre-schooler in an act of rebellion. My family were dedicated carnivores, and frozen veggies were used as an aside to the main dish. I hated everything about meat; the smell, texture and the very thought of eating an animal. I guess that some of us are meant to partake in salads decorated with edible flowers instead! The more I was made to eat meat, the further I rebelled. I simply couldn’t bear it. Every cell in my body rejected it. This was back in the days when vegetarian food wasn’t found in supermarkets, and as a teenager I would spend a fortune in health food shops and whole food grocers and also partake in feasts gifted by the Hare Krishna’s. I have been to many parties where the only thing I could eat was a piece of bread with butter, and still long for the day when fundraising sausage sizzles have a vegetarian option (controversial, I know)!
People ask about nutrition, and worry that we vegetarians aren’t getting what we need. I will tell you a story… At seventeen, I was set to have a major operation, where massive blood loss was anticipated. As a result, I had to go to the blood bank every few weeks in order to store blood in advance. I had filled in that I was vegetarian on the form, and they were certain my iron count would be low upon testing. As it turned out, it was extremely high! I make sure I get enough protein too, which has been imperative. I have had months laying in hospital, recovering from spinal surgery. As a result, my muscles atrophied, and I had to work hard in rehab every day in order to walk again and keep myself upright. I also have grade 4 endometriosis, and it has been suggested by more than one specialist that you should limit your intake of meat. Rather than have it every night, have a day or two off. I had already banished it!
The most annoying thing about my chosen diet is that on night’s out, everyone is more interested in my meal, asking for a bite. It also happens when I order a vegetable pizza! They abandon their meat-lover’s and come over to mine! Despite having chronic spinal pain, I am healthy. I have enough energy to rise at dawn and race through the day. I believe that your body tells you what it requires, and I simply obeyed the request.
For further information on how to be a healthy vegetarian, go to Eating Well.