If 2020 was a year of shut-down, 2021 has proven to be the year of overwhelm, judging by what people are expressing out there. How do you ensure self-care, when you are assailed by a mighty to-do list, each and every day? I have had the privilege lately, of bearing witness to three incredible women, who have taken health challenges by the horns, and are fighting like hell. Learning to walk again, learning to live anew and learning to wait for answers. They are true heroines. They have seen their bodies broken down and rebuilt. They get up and face each day with courage.
I am working, studying; juggling. Trying to fit everything in that I need to do to build a future for myself and my daughter. I sometimes come home, and collapse into bed without dinner, my spine aching so much that I simply cannot move. My studies alone entail at least 20 hours commitment each week. I had to laugh the other day. I received a curt email, saying that as I’d missed a message, requesting a self-tape to be sent immediately, I was going to be ‘released’ from this particular representation. I had been at work, and couldn’t have done it in time. I was given zero notice. Ordinarily, I would have felt terrible, castigating myself for the missed opportunity. This time, I laughed. Even if I stayed awake 24 hours a day, I still wouldn’t get through that day’s messages and notifications on various social media. It just isn’t possible. I can only do what I can do. The same applies to you.
My day’s are usually broken up as follows:
- Feeding pets and getting ready for the day, when I rise at 4.30am
- Quick breakfast, then either travelling to work or starting the day’s studies or work from home
- Fitting in a quick lunch
- Scanning emails and messages and replying to as many as I can
- Doctor appointments and necessary exercise to strengthen my bones
- Grocery shopping, laundry and cleaning the house
- Paying bills and organising my calendar
- A walk in the evening, before a quick dinner
- Continue to work/study until around 9pm (sometimes later)
Rinse, recycle and repeat, day after day.
I am trying to give myself one day off a week (I’m trying). The correspondence outlaid in the email I received, made my heart thud wildly, before I acknowledged the absurdity of the request. I am only one person. I can’t be ‘on’ 24/7, although heaven knows, I have tried. Witnessing my friend’s health battles has been a wake-up. Their lives have contracted in and all that matters at the moment, is their healing. The lists and demands that we think are so important fade, like old, useless receipts we keep in our wallets for reasons unknown. You can’t even decipher the words on the paper anymore. How do you keep going, particularly when you are the sole breadwinner and have health battles? Here are my tips:
- Make a bullet list of what needs to be done, but put the tasks into categories. What has to be done today? What won’t matter if you put it off? What needs to be done by the end of the week? Focus on what is most pressing. I find it thrilling, to highlight what has been accomplished from the list at day’s end.
- Get up and move around every hour, on the hour. Make yourself a pot of tea or coffee
- Ensure you stop for lunch!
- Go for a walk at the end of the day. It sets a demarcation line between work and leisure time
- Ensure you are hydrated
- Post-it notes are my best friend and ensure I can sleep soundly, knowing I have put a pressing task onto paper for the day ahead
- Break tasks into 45 minute increments. I find it helps keep me focused
- I find rosemary and peppermint oils help to refresh my brain
- Be kind to yourself. It seems obvious, but often, it’s the one thing we forget to do
- Ensure you ‘star’ or otherwise highlight contacts and emails you don’t want to miss, in amongst the masses you receive each day
I am endeavouring to see friends I haven’t seen for a long time. Time gets away, doesn’t it, and in the pandemic, it was hard to see people we love. Yesterday, I saw my friend, who happens to be a superb florist. We chatted to the glorious customers who frequent her shop, and I literally lost track of time. I had forgotten what that felt like, to be able to stop and be still awhile.
I also saw friends I hadn’t managed to see in over a year. I almost cried when I spotted them; the beauty of their faces, the familiarity of their voices. People who have travelled through life and its many twists and turns with me. I am trying to snatch time back, anyway I can. I want to make my daughter proud; by witnessing me achieve everything I set out to provide for us. I want my friends to know I love them, by creating pockets of time, especially for them. I want to get the balance right. I am not there yet, but am on my way. Life is so very precious; alternately, fine as a silver thread and dense as tar, often in the same day. I think the most desired of all things, is time. Let’s make the most of it.