10 things that will make your day brighter

  1. Open all the windows in your house and let fresh air in.
  2. Clean out a drawer; any drawer. Throw away the clutter!
  3. Purchase a plant or flowers. Put them around your home. The Peace Lily is a great plant, as they are hardy and remove toxins from the room.
  4. Take three long, deep breaths; breathe from your stomach.
  5. Fill a tall glass with water, and drink!
  6. Put on some upbeat music.
  7. Change the sheets on your bed. Put a few drops of eucalyptus oil in the final rinse.There is nothing better than climbing into a freshly-made bed!
  8. Ring  a friend and arrange to meet up.
  9. Go for a thirty minute walk.
  10. Tap on your collarbone whilst thinking good thoughts. It resets your mindset!
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