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- Open all the windows in your house and let fresh air in.
- Clean out a drawer; any drawer. Throw away the clutter!
- Purchase a plant or flowers. Put them around your home. The Peace Lily is a great plant, as they are hardy and remove toxins from the room.
- Take three long, deep breaths; breathe from your stomach.
- Fill a tall glass with water, and drink!
- Put on some upbeat music.
- Change the sheets on your bed. Put a few drops of eucalyptus oil in the final rinse.There is nothing better than climbing into a freshly-made bed!
- Ring a friend and arrange to meet up.
- Go for a thirty minute walk.
- Tap on your collarbone whilst thinking good thoughts. It resets your mindset!