#ProjectPositive, September 12th. I feel good about myself today.

photo (15)I feel good about myself today because…

Something just hit me. Do we need a reason? Do I feel good about myself because I lost 20 pounds, or because I am having a good hair day? Those things are transitory, and the thrill is lost within a short space of time. Does my feeling good about myself come down to such detritus, and if so, why? There has to be more; a solid foundation for self-esteem to flourish. I feel good about myself today because a friend (a very devoted friend), called out that she loved me from her car. I called back my adoration, and it left me with a smile. I walked two little girls into school, and enjoyed hearing their banter and giggles. I feel good about myself today because I actually remembered to feed myself breakfast, and felt I was worth the effort of preparing  a juice. I feel good about myself because I cleared the calendar and have a day in the office to get paperwork completed so I don’t feel overwhelmed. I always feel good about myself when I look to the future and make preparations. There is nothing like laying your head on your pillow at night, knowing you have taken steps to prepare the road ahead. I have life insurance so my child is provided for, I have  a budget for next week. I have my social plans on the calendar. These things make me feel good. I feel good that I caught myself this morning. I was watching the morning news when the Oscar Pistorius verdict flashed onto the screen. Not guilty… My breath caught in my chest, and a tightness gripped my lungs. Tears sprang in my eyes. I was overwhelmed with emotion, for Reeva’s family. I caught sight of the hurt and angry women’s right’s advocates gathered outside the courthouse. Some of these women had endured horrors of their own. One glimpse into their faces was all it took. “I got you,” I assured myself. I listened to Sia, and sat for a while, gathered my thoughts and concentrated on my breathing. I feel good about myself because I know what my triggers are. I know how to soothe the pain that bubbles up, and I know how to temper it. I refuse to turn away and be uninformed because of it, so I have had to devise tools to cope. The reasons I feel good about myself today have nothing to do with appearance. In fact, I am wearing mismatched socks (the only ones I could find), a men’s jacket found in an op-shop and old boots. The reason I feel good about myself is that I am hearing what I need, and providing it. Love, security, peace of mind, comfort.

 

#ProjectPositive, September 11th. Lucky…

I am lucky, for I have this little angel. Photo by Jeni Nagy Photography

I’m lucky to have… Where to begin? So much is taken for granted. Its only when the gift’s rescind that we realize their worth. I am blessed to be walking. I have been in spinal wards, where the people are quadriplegics. I have been amazed at how they have regrouped and adapted. I know how lucky I am. I still have large chunks of bone lodged in my spinal canal. Another millimetre, and that would be it. I am lucky to not have brain damage from having continual seizures at thirteen. Neurologist’s came together at the Children’s Hospital, and predicted that if I came out of my coma (after having to be resuscitated), that I most certainly would have some degree of dysfunction. Enjoying clarity of mind  and not having excruciating headaches took a long while, and walking was certainly hard work. I had a great team around me, encouraging me, and being huge bossy pain’s in the arse! I am lucky, so very lucky. Having a baby has been humbling. I had three canned cycles in a row, and was offered minimal hope through the first facility. My goal was to get to egg pickup, and I changed clinics, determined to get to EPU. We had three frozen sperm and one follicle to work with. That follicle contained two healthy eggs, and both fertilized. Sadly, just before transfer, one perished. We were left with our one and only chance, and she took! I almost lost her at nineteen weeks. My water’s broke and labour started late at night. In the maternity ward, I was put into the cleaning room. Surrounded by mops and brooms, I was given Valium, though it did nothing to dull my anguish. By an inexplicable twist of fate, by morning  the rupture sealed, and the contractions stopped. She held on until 36 weeks, and she roared as she took her first breath. I know how lucky I am. It can’t be explained away, these acts of grace. For all that has been lost, much has been given. To be able to breathe, eat and drink, feel my heart beating in my chest, to have this child in my life, to walk, and to be free. I am the luckiest lady on earth.

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Photo by Jeni Nagy Photography

#ProjectPositive, September 10th. Friends and Family.

Friends and family say that I’m… I asked my daughter and one of the first words that came to mind was stubborn. She reminded me that in all situations, we look at each other, and state our motto, “the Angelou girls never give in, and never give up!” It has held me in good stead over the years, and I am sure stubbornness shall treat my daughter well too. I must say, that we are flexible, and despite having a fused spine, my spirit is capable of bending like a reed (at least one part of me is bendy!) Not only do I love listening to other’s viewpoints and beliefs, I am able to respect them. Stubbornness and flexibility, a good combo!  My friends and family are spectacular! Unconditional love springs forth from them all, and I know I am valued. Great people… Back to stubbornness; I implore you to never let go of what you know you are meant to do. I started writing my book when I was an adolescent. Making notes, getting the events clear in my mind. When I lay flat on the rotorbed for months, I questioned why I had survived. When I slept, I dreamt of holding a book. Writer, I had to become a writer! I sent the book away when I was pregnant with my daughter, and it was accepted. The dear fellow had a small publishing company, and his sister had actually been in the same clinic as detailed in the book. We worked on the book together, then I received a call. My publisher had died suddenly. Crestfallen, the manuscript was put away. I sent it again when my daughter was two, and it was picked up by an international publisher. Then, the financial crisis hit. The accounting department were reluctant to spend any money on publicising a new author. I posted it off again, then moved house. A year later, I woke at midnight, and felt compelled to look in the spam email box! I didn’t know why the hell I was doing so, until I spotted it. It was from the publisher I had last sent the synopsis to. It said that they had tried my home number and address and if I wanted to be published with them, to please call! The spam were just about to be discarded! As I said, stubbornness and never letting go of dreams has worked well for me.

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Eccentric. I can’t ignore this one! I dance to my own beat, a beat others can’t hear and I can only detect faintly. Still, it is there, and I must follow it. I talk to animals, and every night, when it is time to put my little birds to bed, I call out “birdie bedtime!” The budgies climb back into their house and onto their double swing and wait for me to close the door. The canaries and finches hop up to their perches and fluff up. I have my funny little ways. My friends can’t miss me down the street, as I am always colourful, even when I try to be demure.

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I would lay down my life not only for a friend or family member, but also a stranger. In fact, that has nearly happened a few times. I am  glad I did what I felt was right. So there you have it, stubborn, eccentric and willing to sacrifice everything. I make my daughter laugh, and am both irreverent and cheeky. After a long battle to reclaim my core, I like who I am.

 

#ProjectPositive, September 9th. Confidence.

Confidence isn’t what occurs after a haircut, manicure, purchasing new clothes. Those things are transitory and chewed up within a day of receipt. It cant be bought, and doesn’t depend on weight, nor a makeover. To have any lasting value, it must stem from within. If you don’t have it, that’s okay. A clean slate can easily have beautifully-scripted writing imbued on its surface. Make a list of all you value about yourself. Doesn’t matter what it is. Look at the positive qualities you radiate each day and all the great things you do, rather than the stuff-ups. When I see a confident person, I am mesmerized. It’s in the way they walk, the projection of their voice, the way they look you in the eyes. You can tell this person feels at ease within themselves and thus you relax too. They have a way of being. Every day, think about how valued you are, and the wondrous ripples you send out to us all. You are valued and treasured and this world would just not be the same without you. You can have complete confidence in that!
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#Project Positive, Day 8. My Job…

Sydney Town Hall, reciting poetry. Ten years ago!
Sydney Town Hall, reciting poetry. Ten years ago!

I am great at my job because I love it! I have always loved reading and writing stories. I had my own newsletter called ‘The Weekly Mag’ when I was little. The subjects I chose to focus on were the environment and animals. I printed copies and distributed it for a donation, which I would give to charities. Hearing people’s stories is a privilege, and relaying them is a big responsibility. I believe that we need to table our stories, and share with each other. We garner strength and courage by doing so. I relayed on this blog a while back, the time I met a schoolteacher after my second spinal operation. I was sixteen years of age, about to endure the committal hearing, and had a lot on my plate. I feared I may topple. This lady wrote her story down for me, and as she sat with me, my eyes grew wide with wonder. She was also very young when she had been subjected to an horrendous act. She had endured the court proceedings too. She told me this as a woman in her thirties, with a beautiful life. At that moment, I could see myself surviving, as she had. What a gift she gave me. If I can do the same, then my life has been blessed. It is hard to open oneself up, and become vulnerable, but the alternative is far worse. What would the point be of all that you have learnt, been through and accomplished? We are each other’s beacon’s. I love writing, and am blessed to be able to do it consistently. Find what makes your heart sing, and do that thing!
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5th September, #Project Positive. Mirror, Mirror…

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When I look in the mirror, I see…
A strong woman, and an impudent child. I look into my eyes and affirm, “look love, I know you haven’t had much rest. I know all about your pain. You can do today, you can! I will talk you through the steps, and even estimate how many hours it shall be before you get to have blessed rest. Remember how good it feels to lay down after a productive day? You can do this! You can!” That is the first thing I do every morning when looking in the mirror. I refuse to pay mind to creases and sags and wrinkles and pimples. If I wanted that sort of attention to detail, I would be sitting beneath either a cosmetician’s or plastic surgeon’s microscopic mirror. The eyes, and the smile, that is all that matters. As long as they are set for the day, the rest can be discounted. I pat a little jojoba or rosehip oil onto my visage, and off I go. I first saw my daughter studying her face in the mirror at six. Really studying it, as though they were becoming acquainted for the first time. I have her art and pretty hairbands and clips arranged around the rectangular bathroom mirror. I believe it is time to put up some affirmations too. I have practiced a lot of self-loathing in my time. I have starved myself and binged. When I was underweight, my parents said nothing. Scars and a rotund tummy were commented on, after weeks in bed after surgery. The state of my being after exiting a body cast. The puffiness of my face after steroid injections. Was I going to join the critique and wound myself further? No! I decided the most rebellious thing I could do was to discount the commentary, and certainly not join in. I have loved myself with stitches in my face, with black eyes, teeth that have fallen out due to medications, a body that gained a few stone and a body that became a puffer-fish. I decided that I had to love it all, or I wasn’t practicing self-love, rather conditional approval. It is tough and uncomfortable to look into your eyes at first. To say kind things to yourself. It won’t feel natural. I promise you, that if you keep doing it, it will become a ritual, performed without thinking. It helps to seal the wounds this world inflicts upon us. This world has enough critics. Become an encourager, and start with yourself!
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September 4th, #Project Positive Challenge. The most valuable thing I’ve learnt is…

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I have learnt many valuable things. The lessons bleed into each other, and are multi-levelled. You know, I think I understood more when I was younger. I think kids naturally "get it." We then get dulled by the world, our perceptions tarnished. Breakthroughs happen after breakdowns, big and small, and we are washed clean. Rainbows appear as does the knowledge that was always ours. Here are some valuable things I have learnt, re-learnt or am still learning.
1.You are going to be okay.
I wish I could travel back in time and reassure the girl (who was always afraid), that the life she dreams of will be hers one day. I wish I hadn’t spent so much time worrying. Now I say to myself, in three months (or three years), will this still be problematic? Everything comes to a conclusion.
2. Your perceptions are right.
I listen to my instincts when meeting people now, as in hindsight its always been proven correct. If I want to teach my child to follow her gut, then I have got to do likewise!
3. Everybody needs quietude.
We cant be all things to all people. I have tried! We need a quiet moment to ourselves regularly, just to check in.
4.
I need to approve of myself, and there needs to be self-love, rather than self-loathing.
Intent is everything. I can exercise to flog my body, or to release endorphins to make myself feel great. I can raise a toast in celebration at a friend’s occasion, or drink to obliterate myself.
5. Regret nothing, as time is never wasted.
A love affair gone sour? It was sweet for a while, and provided nourishment for a time. Now it’s gone, its time to release and go onto another adventure. I have had the privilege of being with many folks, young and old, whilst they were letting go of this life. Sometimes I wonder if its only at the end that we can fully grasp the bigger picture of our lives and what it all meant. The people and places suddenly make sense. Hindsight can be a wonderful thing.
6. If I feel lousy, I must do something for someone else.
Whether that be a simple text message, sending a card, making a meal…
7. When depressed, I have to do the opposite of what I am feeling compelled to do.
If I feel like having a glass of wine, I have to have water. If I feel like eating nothing but crap, I will make soup. If I feel like climbing into bed, I will go for a walk. It speaks to the rebel within to defy the black dog’s compulsions.
8. Listen to other people, only when what they are saying resonates with you.
If I had listened to other people and taken their simplistic advice throughout the years, Raphie would have been kaput a long time ago! Nothing wrong with listening to yourself first and foremost!
9. Stop and rest.
You cant notice majesty when rushing around. You were made to be in this world, not do in this world. When I make time to stop and have a cuppa with a friend, walk or play with my child, my day is so much more pleasant and my head contains more clarity.
10. Ask yourself what it is that you want to happen.
Sometimes, I feel shocked when I enquire this of myself. Without unrefined goals and purpose, we can float along in a sea of inertia, overflowing with everyone’s input but our own.
11. Life can be bloody hard and really silly at times.
Find people who make you laugh, and whom you adore. At the end of it all, love is what’s real.
12. It’s okay to be angry.
Use it as a mighty force for change. Righteous indignation is a great energy to unfurl when we witness injustice. There are things happening here on earth that just aren’t right. We are allowed to be peeved. I was pissed off every day during my stint in rehab to learn how to walk, and it helped!
13. Be kind to yourself.
I think we are both stronger and more fragile than we give ourselves credit for. No more negative self-talk!
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September 3rd. #ProjectPositive, Friendship

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I was always referred to as an eccentric kid, who danced to the beat of her own drum. Group games and sports never interested me, and I was in fact scared of groups of people. I kept my own counsel, and observed. I loved the fringe-dwellers at school, those who also danced to their own music. I was welcomed to join the “crowd,” though never felt the need to. There were times when friendships ran hot and cold, and someone wouldn’t be my friend anymore after not doing what they commanded. It mystified and hurt me. By the time I was fourteen, I was a loved member of a friendship group I found on the streets. They were from different schools, though all had damaged homes. They were mother hens to this troubled chick, making sure I ate, and that I felt loved. When I was taken to the clinic, I lost my support base. I knew nobody, and was very alone. It didn’t take long for friendships to come into my sphere again. In a clinic, the façade of “the crowd” has been stripped away and there is a rawness that is as exquisite as it is confronting. No fake smiles or small talk. Straight into why you want to die, and what will make living bearable for you. Holding a friend’s bowl, whilst she dry-retches and sponging her forehead. Holding a wounded girl in your arms whilst she sobs. The sort of emotional intimacy it would take years to build up, is accomplished in five minutes. I hated this place, though I loved the people. My friends didn’t just break into pieces one day. It took years of chiselling and whittling to provide the circumstances in which they happened to be admitted. They tried to spare me my fate. They could see it happening, could see him circling. They would have done anything. They tried.
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After several months in hospital, I went home after the fall. I had no friends, for my peers had gotten on with their lives and I had been forever changed. The next three years were spent doing correspondence school, seeing doctors and police officers. It was a strange existence, though one I am grateful for. When one isn’t exposed to a myriad of people each day, one gets to know oneself intimately. The downside was that when I went out into the world at eighteen, I thought everybody was lovely and had good intent. Some didn’t. Some wanted to use me, drain me, wound me. I had to learn to protect my heart whilst collecting friendships. When one comes across a forever friend, you know you have found a treasure. No need to hide. Love and support are offered in abundance. I love all my friendships, and wish I could see these dear people on a daily basis. I try to catch up whenever I can. When one has known profound loneliness and isolation, it makes you appreciate your companions all the more. Each is a gossamer thread in the tapestry of my life, contributing detail. I try to be a good friend, and when their heart’s break, mine does too. My dearest wish is that they all know how loved and treasured they are. It has taken a long while to find them all, but now that I have, I feel humbled. You cant orchestrate the natural coming together of individuals. Part of the joy is seeing it unravel over time. I love you all, my friends. All unique; the dreamers, artists, writers, doers of good. You have sustained me, and helped tie the loose ends of my life into a beautiful bow. I will try and be worthy of your kindness.
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September 1st-I love my face because…

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My beautiful friend Anastasia, over at http://anastasiaamour.com/projectpositive/ has a wondrous venture, called #Project Positive! Each day during September, there will be a prompt, Today it is the face. I love my face because it is capable of smiling and the skin around my eyes is capable of creasing when I break into a wide grin. That is remarkable. My face has been bruised and punched; my lips have been split open, as has my head. My face has healed and restored, and is capable of fronting up, and facing this world. A few years ago, this face had extensive plastic surgery for removal of tumours.
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There was a chance that the nerves may be partially paralysed. I was not concerned. My little girl was unafraid, for she saw her mother’s spirit peeking out of those swollen eyes. I was under twilight sedation during surgery, and had extraordinary epiphanies, which I needed to bang on about. I was warned that unless I shut up, I would have to be knocked out cold, as the surgeon was trying to do a flap repair near my mouth. I didn’t stop talking, so was indeed knocked out cold! I love this cheeky, impudent face. Splashing it with cold water each morning, feeling winter’s frost and a Sydney summer upon it’s skin. I love that when my face was battered and bruised, my child looked into my eyes, and said “oh, there you are.”
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