An Angel left a parcel

September 21, 2016September 21, 2016 raphaela997 Comments

I was watching a show the other evening, as there was a segment I was interested in. It was uplifting and joyful. Afterward, the show revealed what was coming next. I recoiled as though I had been punched in the stomach. I knew I’d have to watch it after the commercials. The damage had been done, and the memories had burst forth. I knew I had to see it through.

As a fourteen year old, I was in the esteemed clinic mentioned in the segment. I had no definitive diagnosis, other than that I wanted to live, and kept tenaciously holding on. For a year, this clinic became my home. A man twice my age (and a heroin dealer to boot), prayed on me. Nobody stopped him; nobody cared. I saw many things that were unjust, corrupt and plain evil in this place. My part in this story ended when I was thrown off a building. For the next decade, I campaigned to ensure that such horror never recurred. I tried to ensure it never could.

A few years ago, several young women came forth to tell of the horrific sexual and emotional abuse they sustained at the hands of their therapist. These young women were a part of the eating disorders unit. They were threatened with not being able to see their families in some instances, and some were highly drugged. The place they had come to heal (and for which they had paid a fortune), had let them down. Tragically, one young woman took her life afterward. Sworn police statements obtained by the network detailed a series of complaints about the doctor from clinic staff. This was years before the full horror was uncovered. The clinic did nothing. He has been released from jail after serving two years, and will be free to practice as a doctor in five years.

After what happened to me, I was assured that children would never be put in with adults again. I was assured that a Patients Charter of Rights was now in place and that such things would never be allowed to happen again. I watched the segment, feeling ill when I saw the clinic appear on screen. I also felt numb; hollow. This should never have happened, particularly as they were warned years prior as to this doctor’s behavior. I had nowhere to put the feelings that came up by the next morning, and life commanded that I participate.

I came home that evening to find a parcel on my doorstep. There were flowers and a card, herbal tonics, essential oils and a tea flower, all nerve tonics. Restoratives, put together by my dear friend, Natasha, who happens to be a herbalist. She knew nothing of what I had watched the night before, nor how desperately I needed her parcel. I put the flowers in a vase, and prepared the maximum number of drops. I sprinkled the oils into my hands and breathed in the aromas.

How did she know that I needed a parcel at my door? Humbled by her kindness, I slept well that night. It is heartbreaking to know that others have suffered at the hands of this place. It should never have occurred. I think of all the correspondence I entered into, the statements I gave… It takes others to turn a blind eye for evil to triumph. Sometimes, memories can’t be vanquished, but the tempest can be soothed with tinctures, aromatherapy oils and the love of a dear and thoughtful friend.

Pressure

September 5, 2016 raphaela9912 Comments

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I have been suffering the worst anxiety of my adult life; well, since I had IVF at least. The kind that makes you wake in the middle of the night, sweating and shaking. The ferocity of which makes you heave and feel as if you can’t catch your breath. I am entirely responsible for my child’s education; that alone is a lot of responsibility. I am trying to look after an adult with a mental illness that is unpredictable. I am trying to keep a household going, pay bills, and keep a grin on my face. I am preparing to see specialists and have necessary medical tests; attempting to scrape together the money to do so. Society regularly tells mothers that we are responsible for our health; that if a parent goes under, everything falls apart. I have been trying, I really have, to not go under. To ensure that my daughter is happy and secure. To not fail in my sworn mission to make everything okay with everyone I love. Oh, also to complete a book this year.

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This year has pummeled me, the marks of which I acknowledge in the rare moments I have to sit and reflect. I knew the anxiety was turning into a monster by the following:

I had two panic attacks in as many days. I couldn’t work a door handle to exit a building, and the other when a lavatory door got stuck. I went straight into full panic, and passers-by had to calm me.

Feeling disengaged from life. Having a list of things to do, but not having any idea as to how to do them.

A pounding head all day, every day, and a terror of everything that once provided comfort. Social outings and social media, phones and emails procured extreme anxiety.

Forgetting to eat, to sleep, to stop moving and sit quietly.

I called Lifeline, and tearfully relayed the events which had transpired to heighten my symptoms. The counselor was marvelous, and said they weren’t at all surprised that I was finding the going tough. When everything is all up to you, it can be anxiety-producing! I made contact with a counselor, whom I am going to see for a while, and I also saw my local GP. I am going to start medication, until I have a handle on the anxiety. It is not something I can do by myself, and goodness knows, I have tried. My brain feels as though it has forgotten how to relax and is ticking away 24/7. I am sure many can relate. Chronic pain is exhausting. Being a carer is exhausting. Having high expectations of yourself is exhausting.

It took a lot for me to admit that I couldn’t cope; that I was in trouble. Relaxation and walks, chamomile tea and lavender oil are lovely adjuncts but weren’t offering a complete solution to such extreme anxiety. Spring is now here, and help is at hand. It is a matter of resetting a brain that has spun out of control. It is a matter of calming it down and soothing the tempest. I will still be responsible for an awful lot in life; that isn’t going to change. However, I will have the foundation required to cope with it all. One short woman alone.

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I saw the doctor and she agreed that I needed some help. I have started on a mild dose of medication and my mind already feels clearer. If you are suffering, please know that you aren’t alone.

Flower Markets, Pie shops and Friendship

August 8, 2016August 11, 2016 raphaela99Leave a comment

Some time back, I went through a hellish week. I hadn’t endured such concentrated crap for quite a while. Unpleasant people from the past tried to sneak back into my atmosphere via social media, money that I was assured would be there to pay essential bills wasn’t, and I was devastated by other events beyond my control. “What on earth is this?” I shrieked, to nobody in particular. “I’m a good person!” The week before, I had been blissfully unaware of the universal dump that was about to be bestowed on me. I wasn’t at all prepared. The thing with trying times, is that they are often beyond our control, but not our capabilities, despite stretching us to our limits.

I knew that I was in strife when I couldn’t stop my arms from trembling, and my hands from shaking. I lost my appetite and three kilograms in a weekend. I was exhausted and longed to rest my thumping head. I was on the loo constantly, my digestive system unable to cope with the stress. My heart felt as though it was leaping out of my chest, and I felt numb; disassociated from what was occurring. All the above were symptomatic of the massive adrenaline rush I was enduring. I couldn’t articulate what I was going through, and so I retreated. I didn’t want to burden anybody, anyway. I longed to disappear. I couldn’t see a way out of the situation I was facing. I felt I had let my daughter down, even though events had been out of my control.

There was a little tap at my door. A friend had been working around the corner and had called in to see me. My eyes were rimmed red from crying and sleep deprivation. Upon seeing me, she held me close, then took me for a drive. We stopped at a pie shop off the beaten track, and I ordered a vegetable pie. They began to make our pies, and we were shown to a round table, the linen tablecloth and colored serviettes adding warmth to a chilly day. There were flowers on each table,nestled in bright vases, and we enjoyed the best pies of our lives. The pastry was flaky, and the filling had just the right amount of seasoning. Afterward, my friend took me to a flower market. We were allowed in the cool rooms, and admired the floral displays. My daughter was asked if she wanted to pick out some flowers to take home with her, and her little face lit up. The dear lady who was running the farm even let us look out the back to see where the gerberas were growing in massive irrigated sheds. Watching my daughter play with the little dog on the farm, I felt the oppression of the past week loosen. The lady at the flower market was gracious to this stranger, and I am sure she could sense that I was fragile on this day. As for my friend, well, she did more for me than she will ever know. She enabled me to escape my own mind, gifting me temporary reprieve.

The next 24 hours, saw two other good friends call in, and I cried some more as I relayed the impossible situation I faced. What they gave me in terms of support, love and compassion outweighs anything I could calculate. They are indeed my sisters, and they effectively pulled me back from the abyss, and helped me seek ways to continue on. You can feel overwhelmed when a friend is facing a crisis, particularly when lacking funds, time or the health to physically assist.Let me assure you, that real friends understand all that. I equally treasure the cup of tea I was made, a friend opening her house to me, the phone call I received and the heartfelt messages I was gifted. Just knowing that you aren’t alone is enough to sustain you, and bring you clarity. Each and every kindness shall be recalled and valued always.

I still haven’t any resolutions to long-standing burdens, but at least I have a list of steps I can take, right here and now. I feel a little more empowered, and certainly stronger than I did throughout that horrific weekend. It all started with a country drive, a quaint pie shop and a flower market.

Anniversaries and the Helpmann Awards

July 26, 2016July 26, 2016 raphaela99Leave a comment

It was as much my daughter’s day as it was mine. A day of remembrance. To contemplate what was taken and what has in turn been bestowed. She has had her life altered as a result of that July 25th long ago. This term, I can’t commit to taking her to drama classes in the city, as I have to attend to this chronic pain once and for all, and have viable pain management strategies in place. She doesn’t complain when I can’t take her out, nor does she wonder why I fall silent on the way home after a long day. She comforts me when she sees the mask fall and views the agony in my face. I haven’t been able to do all that I want with my daughter as money has gone on maintaining my health. I can’t run like other mothers, nor skate or ride horses with her. Her life has been shaped in so many ways by what happened to me. I didn’t tell her the date’s relevance, yet she knew it was a big, important date.

Being a ham, she had to strut into a bank through its turning doors, pretending to be a banker. To the mirth of the employees, she shouted, “this isn’t my jam!” and ran out. She then discovered this chess set, and was annoyed that a King was overtaking the others. She sought to rectify things.

We took pictures at Wildlife World. You can tell I wasn’t ready!

We spent the afternoon hanging out, having fun. I have learnt that it does no good to not acknowledge the memories, nor try to have an ordinary day on the anniversary. What I needed was to see beauty; to be pulled out of my own mind. It helped!

As we left home at noon, I was flooded by intense gratitude. All those years ago, I would have given anything for what I was able to do this particular morning. Wake in a comfy bed in a secure home, then shower and dress. Have a nutritious breakfast and a pitcher of water. To look forward to the day. All the things you take for granted… As dusk fell over the city, winter began to bite, and I felt the cells in my body grow anxious. Dusk was when the final torment began. We walked to the Lyric Theatre, and stood enjoying the celebrities walk the red carpet, my daughter eating a croissant. I lovingly brushed the pastry flakes from her hair, and tried to avoid embarrassing her by crying out of sheer and giddy joy.

The award show surpassed all expectation. It was thrilling to see Matilda receive thirteen awards. The Australian Theatre for Young People won an award for the sublime Sugarland. Supporting the Arts is incredibly important. It takes us out of the everyday, into a world of unequal splendor. It is no coincidence that musicals hit the height of their popularity during the Great Depression and wartime. We need to transcend the drudgery once in a while. We need the Arts to give us different perspectives and to provide commentary on the times we live in. Griffin Theatre’s The Bleeding Tree won Best Play, and when accepting the award, it was hoped that the piece about domestic violence would be viewed in the future with a shaking of the head, and the utterance of “this is how it was back then.”

When Bangarra Dance Theatre’s Artistic Director, Stephen Page was honoured the JC Williamson Award, his speech left us spellbound. There were magical performances from musicians, musicals and dance companies. Water escaped my eyes and I gave thanks that I got to see this night of celebration, and as I slumbered that evening, July 26th rolled around without fan fair. I also got to see the dawn. The evening reinforced that we must tell our stories, not only for our own sake, but for everyone’s. I look forward to somebody in the future stumbling across my work and saying ‘things were different back then! Thank goodness we live in better times.’ Times when perfect storms in a young person’s life are abated, before they are consumed by a wave. We are on our way. No more secrets, nor hiding of abuse.

If you have a painful anniversary coming up, I would advise you to acknowledge it. Write about it, or create art around it. Plan a special day with loved ones who get it. If that’s not possible, then go out by yourself. Eat and drink delicious things. View beautiful things. Talk to strangers. Whatever you do, don’t curl up alone with the memories. In my view, such a day has to be tempered by art; it’s potency diluted by loveliness.

25th July- The Magic and Mystery of Numbers

July 24, 2016July 24, 2016 raphaela995 Comments

I thought I was going to die on July 25th. It was not a destined date, rather a number shooting forth like a musical note from a crazed fiddle player. I was held against my will in a number seven apartment, on a number seven street. I fell at seven pm on the seventh day of the seventh hour on a date adding up to seven. I was in a new cycle of seven, according to numerology. I wasn’t at sixes and sevens’ only sevens! Out of curiosity, I investigated and believe that it must have meaning.

The other day, I visited a friend’s cafe and opened a delightful magazine, called Happinez. Can you believe, they had a story on July 25th? It is termed an Out of Time day. The old year ends the day before and the new year begins the day afterward. The Sun and Sirius are aligned on July 25th, which is why the date has relevance. Google it!

As much as I find all this research into the significance of numbers fascinating, July 25th also brings up memories. It is winter in Australia, and the nights can be bitterly cold. I recall I was dressed in white trousers and jumper. I never dress in white, and wonder why I had on this particular evening. Everything seemed to happen so quickly. Being jostled up the stairwell, trying to talk him down. Being choked into unconsciousness. The fall. The fall seemed to defy time as I understood it. Waking on the ground and having him attempt to finish me off.

Every year a feeling of discontent rises in me, particularly since I have become a parent. You see everything differently, including your own trauma. Memories re-emerge as winter chills my bones. The hand-woven blanket I had shaken to refresh, has now been pulled close to my body, cocooning me. Normally, I would retreat on July 25th. I have always felt the need to mark it in some manner. I have been back to the site, and left flowers. I have written that young girl poetry. I light candles and give thanks that I am here. I have been to dinners with my daughter and danced in celebration of having survived.

He brought me to that dark building with the intention of killing me. He had decided that I would not see July 26th. A cacophony of emotions rattle inside my soul. I need to hold the numinous creature I birthed close, and give thanks. I am so grateful that I got to grow up. I feel despair, rage and everything in between. So many surgeries. Hundreds of hours of physical therapy, body braces and casts, wheelchairs and Intensive Care Units. A lifetime of physical pain. Weakened lungs and renal system. A small fortune in medical bills. This is the legacy.

It is also a day of defiance. It may have been marked as the day I would die, at all of fifteen years of age, but I still got to decide the lightness of my being. I look back and am amazed at how brave I was. I was cheeky, with a serving of bravado on the side. He couldn’t take the ‘Raphiness’ out of me.

I was online recently, and saw tickets for the Helpmann Awards, Australia’s night to honor standouts in theatre. I promptly got tickets for my daughter and I. Tonight, as the clock strikes seven pm, I will remember the girl who fell. I will be celebrating theatre of another kind, the little girl from my dreams by my side.

Seeds and Growth

July 13, 2016July 17, 2016 raphaela994 Comments

They certainly did not know that we were seeds! Seeds containing the most fragrant, vibrant flowers. This life, it can get so ugly. I have had my body smashed up, bloodied and ground into the dirt. I have been saved by garden mulch. When I am out, and find it has stuck to my shoes and clothes, I am not in the least irritated. Rather, I am grateful for being reminded of the time it saved my life. If I had landed on concrete, I would be gone. The mulch softened my fall, allowing me the opportunity to live.

The battle was far from over. There I’d be- lovingly attending my budding garden- when a slug would come along and eat the shoots. Pesticide was poured over the dirt, and it seemed that everything had died. Over and over again. Little did they know that there were slumbering seeds buried way underneath the mulch. They couldn’t destroy what would flourish underground! As a grown woman, I have tools to keep the pests at bay. I have a little fence (not white picket in nature), and those seeds are about to rupture. No matter what they do, they can’t access those seeds. I think it’s time for us all to bloom. I will scoop up a handful of mulch, and give thanks.

Dismantling of Mental Health Services in Australia

June 21, 2016June 21, 2016 raphaela991 Comment

It is with dismay and disbelief that the following came up on my news feed yesterday.

Headspace is the National Youth Mental Health Foundation, providing early intervention services to 12-25 year old’s. The centres are located in major cities, as well as regional and rural areas of Australia. They don’t look like a mental health facility, and therein lies their beauty. The service is free or has a low cost attached. There is an online and phone service. They also have a program that works with school communities. I could go on…

I know a young man who accessed their services after a near-fatal suicide attempt at seventeen. He was a sensitive, whose family had been through a great degree of trauma. He now works with Headspace, giving talks. The team are accessible to young people; they are not clinicians in a drab setting, who seem out of touch. Headspace work with those who suffer eating disorders, drug and alcohol addiction, bullying, schooling issues, depression and other mental illness.

This is extremely personal for me. I was a youth before Headspace was created. I had attempted suicide for the first time just after my thirteenth birthday. It was so serious that I was in Intensive Care for a while. More attempts followed, and I was diagnosed as having reactive depression; a response to deep trauma and strife in my personal life. I would oscillate between pure joy through to deep sadness on a weekly basis. Kids like me only had the hospital psychiatrist to chat to, and mine were all elderly males. The rooms were grey and dark, and they managed to get limited information out of the young, as the vibe was so grim and threatening. Twenty plus years ago, you saw the staff doctor after a suicide attempt, and then were dismissed- in my case- with Valium. There wasn’t a centre to call nor drop into. There wasn’t a service to confide abuse or bullying to. Certainly, schools were under no obligation to recommend a centre nor assist a struggling youth.

I was put in a private clinic at fourteen (long story), and I was the youngest person there. DOCS had wanted me to go to a centre for adolescents so I could attend school and start my healing from having lived a dark dream. Instead, I was sent to a place brimming with adults. There were drug dealers and perverts; dangerous individuals, whom I had to fend off on a daily basis. There were even those there by arrangement of their lawyers, in order to beat criminal charges. I had people sneaking into my room at night. I developed a raging eating disorder after patients twice my age schooled me in the dark art of weight control. Suicides occurred, and I learnt more about the evil this world holds than a child should know. I was raped and eventually, almost had my life taken. I live with the ramifications of this year on a daily basis.

You bet I am angry. I have been extremely vocal over the years on this subject. Youth should never be in places designed for adults. Two decades ago, this clinic cost $500 a day, just to secure a bed. Free services were non-existent or scant throughout Australia. The young are made to grow up quicker, and the pressure brought to bear is harsher than ever now. We need to roll out more services, rather than tear them apart! Please stand with me in being vocal regarding the need for more funding for youth mental health in Australia.

I look back on my hellish adolescence and shudder. I survived and am now a contented mum and woman. I want this generation to be able to access support designated for their age group. They deserve to reach adulthood with adequate support.

The Tide is finally Turning! (trigger warning)

June 8, 2016June 8, 2016 raphaela9913 Comments

I won’t go into the details of the crime, other than to say that the offender was sentenced to a paltry six months in prison, though looks set to serve only three. When I read how his father sprang to his defense, and attempted to minimize his actions, I couldn’t believe it. Here is the victim’s stunning Impact Statement.

The sense of entitlement regarding the offender, both before and after his insipid crime brought back memories. You see, I was this girl, and he and his family remind me of another one I encountered… The offender in my case had a long history of violence, and menacing behavior, starting when he was still in primary school. He set fire to the family home after an argument, and his parents covered for him. Using a compensation payout, he repaired the damage, and all was forgiven. The occasions of violence -which they knew of and either overlooked or helped him escape the consequences of -are many. Then, he met me…

The night of my fall, his parents stayed with him, as he was under police guard in the ER. I was placed next to him at first, a curtain separating us. There was meant to be a bedside hearing in the morning, to charge him with attempted murder. He called out to me all night as I lay broken and bloodied. His parents soothed him, promising that it would all be okay. I was fifteen, and he was 26 years of age. They arranged for him to be transferred to a comfortable clinic the next day, of where he stayed for the next year. They attended court with him when I turned sixteen, and again, never left his side. I was by myself when I had a conference with the Prosecutor and detective on the case in a side room. They hired a cruel lawyer to attempt to discredit me. Despite being assured that he was set to plead guilty on all charges, he changed his mind at the last minute. I watched him walk from the court a free man, his family smiling and congratulating him whilst I stood there broken.

I am tormented by the thought that he may have been aided and abetted after he left that courthouse in terrorizing other girls. I tried to put him away and protect others… The outcry and rage shown to this offender (and regarding the justice system and his father’s response), have comforted me. Times are changing, and I am so very glad that I am here to witness it. When this happened to me, we had no internet. I was effectively silenced. There were letters to the Ombudsman and relevant authorities, but there was no public forum in which to share what had occurred.

Parents can no longer aid and abet these offenders without public scrutiny. Their outcries of unfair sentences and ruined opportunities for their boys will no longer be tolerated. At last, at last!

A Jar of Marbles

May 22, 2016June 8, 2016 raphaela9922 Comments

We had seen a video on how to make fairy lanterns, and went to a discount store to find the jars, tissue paper and glitter required for our project. I had felt the need to apply a mixture of turquoise, blue and purple to my hair. Now, when you front up amongst a crowd in a quirky manner, certain people gravitate to you. The artists, the poets, the dreamers…They see in you a kindred spirit. I stood in front of an aisle of craft supplies, discombobulated at the wide array, uncertain of which to choose. I noted a lady facing the same conundrum, next to my daughter and I, and smiled at her sympathetically. She was tall, with bohemian clothing and a funky short hairdo. “Excuse me,” she said, “could you help me?” She had a bag of marbles in one hand and a jar in the other. “Do you think these will fit in this jar?” “Afraid not, especially the bigger marbles,” I replied. She explained that somebody very dear to her was facing a deluge of sorrow, and was hanging on by a spindle. They had expressed that they were afraid they were losing their marbles. “I want to present them with their marbles,” the woman stated. “I need them to know that I care; that what is taken can be replaced.” I squeezed her hand. “You are a good person.”

I guess my fairy lanterns are also thematic. Here are these little fairies, highlighted with a background light, illuminating the way. When I was in the clinic as a teenager, I was privy to many stories. I recall that the term PTSD was rarely used back then. It was called ‘the horrors’ instead. I was fourteen, and quite naïve. I became friends with a gentle fellow called Denis. He was kind and funny, and also severely traumatized. He quietly told me that he had been a vet. “How wonderful! I love animals,” I smiled. “Bless you, kid,” he laughed. I learnt over time what he actually meant as I heard him scream throughout the night; witnessed him slip into catatonia for days on end. I was told I had a strong mind, which bounced back like an elastic band, no matter what I was enduring. I wasn’t even clinically depressed, according to the experts. Rather, I railed against cruelty and abuse, to the extent that I would prefer to leave this world than remain in suspended animation. As my own PTSD began, I thought about Denis often, how despite our generation gap, we had this horrendous condition in common.

My mind takes me to dark places and I regularly fall into deep depression. None is more surprised than I. I am a genuinely happy soul, who can seemingly bounce back from anything life hurls at me. I call myself a smiling, laughing depressive. I have been around long enough to understand what my triggers are, and try my best to avoid them. I have a delayed reaction to triggers. I may explode a day or two later. I need time alone to process what has transpired. Alcohol is a no-go zone at such times, as it leads to dreadful melancholy when I already feel low. I have to get out in the fresh air and walk. I have to turn off the phone and not have too much stimulation. Now is the time to get out my first aid kit. It contains ambient music, books, exercise, essential oils, candles, soup, a fruit platter, gardening, art, writing, playing with my daughter, the theatre and retreat. I am a happy woman with a tortured soul. It is quite the dichotomy. I have had to save my life many times over. There have been mountains that have seemed unconquerable; events too awful at first glance to be survivable. I have had to make that choice.

There is hope beckoning to me outside the bramble where I lay. There always has been. I cut through the brackets to reach my friends, and my life. Life as a smiling, laughing depressive can be confusing. It is concealed from other people, and felt behind the scenes. “You are always smiling and appear happy darling,” an elderly friend once said, “but I see the sadness in your eyes when you think nobody is looking.” I told her she was far too perceptive. I think my spirit animal is the phoenix. Ignited by passion and a love of life, and consumed by the same. Perishing and emerging in an endless cycle. You can be the most positive, joyous person around, and still be pursued by depression and anxiety. The two states eye each other off warily. As long as you have a jar of marbles, you will never lose your own. My fairy lanterns are visible proof of an illumination inside my mind which can never be extinguished, despite the odds.

We are stronger than we believe we are, and can survive what we thought we couldn’t. We are also fragile, and deserving of kindness. If you have been through trauma, your brain has been left battered and bruised. It needs love and time set aside in its quest for reparation. I can’t help being an extroverted introvert. It’s who I am. I love people, and socializing and I also adore being alone. The same is true for being a smiling depressive. I love this life, and have had to reconcile the fact I was almost destroyed by it. My path isn’t paved, and nor is it straight. At least I have my lantern to light my way.

I had a dream…

May 10, 2016May 10, 2016 raphaela9912 Comments

There I was, minding my own business, in the midst of a very busy life, when he appeared in a dream. Time had dulled him from my conscious mind, his features obscured. He was simply ‘that man.’ He was the one who came upon me as a vulnerable fourteen year old, and nearly ended my life. I had nightmares about him every night for many years, and the relief was indescribable when they finally ended. It were as though his hold over my life had ceased. Free at last! At last… It took my by surprise a week ago, when he appeared once again. I dreamt I was in a shopping centre, and he had spotted me. I knew instantly who it was. The stubble, that voice, those eyes… It all came flooding back. I ran, desperately trying to get away. It seemed to go on for eternity, until he cornered me. At first he was reassuring, telling me that he wasn’t going to hurt me. His voice had a pleasant tone, obviously rehearsed. I wasn’t moved by his display, and I kicked out. He didn’t like that at all; not one bit. Now he was snarling, ready to destroy me. After a mammoth struggle, I woke. I was crying, my whole body shaking. What the hell just happened?

I wondered what old file I was desperately trying to dump from the recesses of my brain. I hadn’t thought of him for so long… Since the dream, I have felt fragile, and haven’t had time to process what occurred or why. In some ways it has been a good thing, to be kept busy. In other ways, it has given me leave to avoid thinking about it, to my detriment. I wonder what was going on deep in my subconscious to summon him in my dream? Was it the crime report involving a young girl that had come to my attention? An advertisement for the aftershave he wore? A man who looked like him in the street? It could have been any one of those things. PTSD has no rhyme or reason. You can be coasting along splendidly, and then whack! I have slept fitfully since, as though my mind is fighting going into REM. It doesn’t want to let go, lest he be waiting.

We have a little cockatiel who was born with a deformed tail. It is curly, and magnificent, though sadly leaves her unable to fly. She is a delight. She was on my lap the other day, and felt so comfortable, that her eyes grew heavy and she fell asleep. No hyper-vigilance or anxiety with this little one! I looked on with wonder at the ease of her rest.

I pray I never dream of him again. I hope I never have to use all my mental resources in a lucid state to outsmart and defeat him in the future. The scars reading like a street directory over my body state that I have been there and done that. I want to close my eyes like this little bird, and fall into deep, blissful slumber, without the inclusion of him. I hope over time his features will be obscured again. He will once again recede into the ghoulish mists in the periphery of an otherwise enchanted tale.