The Consolation of Shopping

I once knew an elderly gent whose house was filled with clutter. The living room had no available seats, and he had given up using his mahogany dining table. There was no room for cutlery, let alone plates. I have seen shipping containers filled with items which still had their tags attached, never used. I have seen sheds built in yards to house the surplus of a person’s shopping addiction. I have come to understand the motive behind chaotic shopping patterns.

The $100 shoes that were on sale, in a style they would never wear, in a size that doesn’t fit, represents the love they never received. It is also symbolic of ill-fitting relationships.

The designer dress is symbolic of needing a lift after a failed attempt on IVF. Having the news broken over the phone, seeing prams and pregnant women everywhere is enough to drive a woman into the closest store.

The new furniture, smart TV and rugs represent the sinking feeling that something is not quite right within a cultivated life.

The bookshelves crammed with ornaments is symbolic of the urge to hold onto the past and it’s people, even though it is time to let go.

The broken pots and detritus in the garden is symbolic of a life out of control. They looked so inviting at the garden centre! You had grand plans to make an entertaining area in the yard, but realised that everyone in your family flits in and out, and the conversations you crave aren’t to be had. Those items symbolise abandoned dreams. It is akin to telling yourself that you aren’t worth the effort and time, nor is it worth doing for your sole enjoyment.

Perhaps, people that are content in life don’t shop excessively. The items that they buy are needed, and valued. They use everything that they buy, and don’t purchase gifts to win favour. A life that is in balance doesn’t swing like a pendulum.

The endorphin kick one feels at the shops is as forgotten as the identical shorts and shirts at the back of the wardrobe once home. The sinking feeling when one surveys the damage held on receipts is not worth the fleeting rush to the brain’s reward centres.

This stuff can’t make up for the cruelty inflicted on you. It is no substitute for inclusion, nor love. It can’t make pain disappear, or a longed-for child appear. It won’t make people love you more, and it can’t vanquish illness.

I have had the sad task of clearing out several homes of friends when they died. I have seen their bedrooms crammed with makeup and skincare, shoes and clothes, and gifts hidden away in case they are needed one day. Everything still had the prices attached. I have seen beds used as repositories for shopping bags, thrown into the room as though they were a live stick of dynamite, ready to explode. I have felt desperately sad as I surveyed the magazines and kitchenware, piled high in living rooms. Not wanted nor needed, nor ever used. I have understood that such scenes have been their attempt to stockpile in case they meet with a cruel winter. It happened once, and it can happen again. This stuff is their insurance policy. Mindlessly purchased, they felt the lovely flutter in their tummies, their brain beliving that this purchase will make their life better. Heck, it will make them better. It will make them care less that their husband is a philanderer, their family is a hot mess and that they are depressed. It will eradicate all of it. The shopping culture lies. It manipulates us, deliberately and often. It knows what it’s doing, down to the displays, the lighting, the music, the colours and scents. It knows how we think, the holes we try to fill and what we are trying to make up for.

Here’s how you can beat the horrid high and low during this Christmas season.

  • Make a budget and stick to it!
  • Make a list of those whom you want to buy for, and decide what you want to gift and how much you can spend beforehand.
  • Check in with yourself before leaving home. Buying stuff is no consolation for feeling lonely and sad. Make sure anything that you purchase is for the right reasons.
  • Eat before you leave home, and carry a water bottle. That horrendous disorientated feeling brought on by shopping centres is made worse by hunger and dehydration!
  • Check in any rewards points you have accrued throughout the year. These can be used for groceries or you can opt to donate them to a charity.
  • Declutter your home. The stuff that makes you depressed has to go. The clothes you have held onto but never worn, the kitchen gadgets in boxes and books you have yet to read, need to be donated or sold. No good comes from a home without sufficient room for energy to circulate.
  • Give experiences, whether that be movie tickets, a voucher to dinner in the New Year or babysitting services. Experiences last longer than stuff.
  • You have nothing to prove to anyone. You are enough, just as you are. Put down that item you can’t afford, and bake something for your friend instead.
  • Call your friends and organise catch-ups. Go on picnics or have a coffee together. People need you, not stuff.
  • Shop local! Support your local farmers markets and shops. These people are your neighbours and possibly your friends.

I remember in living colour, the sadness I felt as I surveyed dusty shelves piled high with items still in their original packets. The hope that this product would be a game-changer had long perished, and all that was left was a prison built of  discarded aspirations for a better life. Sit with pain, befriend and understand it. Shopping won’t help what needs fixing. Self-love can.

Christmas in Sydney

As we near Christmas, the scramble to wrap up the year has begun. It has been a whirlwind for us all. I am not ready for Christmas. I was not ready for all that transpired this year. Yet, here we are. We always go to see the Martin Place Christmas Tree, on its maiden lighting, my daughter and I. We had a lovely surprise two years back when another family joined us on the train to Sydney, and we have shared this occasion with them ever since. My daughter had been unwell, and our friends assumed that we wouldn’t be going in this year. Not a chance! My girl bounded in and announced  she was feeling better, insisting we go. We met up with our friends, and amused the other passengers with our musical elf and reindeer ears. We walked through Martin Place, noting the food van and the grateful punters lining up for a meal.

When the tree was lit, I screamed with excitement! It doesn’t matter how old you are, it is a thrill!

 

Life can suck, sure, but when thousands of people go ‘wow,’ and people either side are smiling at you, all is forgotten in that moment, even the light rail debacle. It was made pretty with lights and choirs.

img_1635

There were performers on every corner, and as the choir sang a request for peace, I felt it reach inside my soul. We stared into each other, these choristers and I.

 

We greeted strangers in the Pitt St Mall, admired the Swarovski Christmas Tree in the Queen Victoria Building, and pressed our faces against the David Jones Christmas windows. For a few precious hours, we were as enthralled and excited as young children. For a few precious hours, there was beauty. May it continue throughout the new year, this hope, this energy.

Christmas Decorations are up, and hope is cutting through

I lost a friend the other day. Joan was 102 years of age. She still lived in her own home, and had a special interest in social justice, regularly attending meetings and hearing speakers talk on homelessness, refugees and domestic violence. I met Joan when I was handed a card addressed to ‘the lady with the long blonde hair who has a little dog.’  I was pregnant, and opened the card to find a letter containing the most sublime writing. So began a decade of correspondence; heartfelt, searing and thrilling. I would smile when I saw her cursive on an envelope, knowing that she had poured out her heart to me. Her life hadn’t been easy, but then again, no great heroine’s is. She adored Christmas, and I thought of her as my daughter and I put up our tree.

46168811_10155784492207765_2203511522146123776_n

 

When I was going through IVF, a group of us would put our trees up early, to lift our spirits. It is such a difficult season to deal with infertility. As we looped the decorations onto the tree, we paused. Each bauble contained a memory, and we talked of who had given us each one, and where we had purchased the rest. We reminisced as I told my daughter what age she had been when she had made the paper angels and ceramic bells.

This year has felt like a battering rod has crashed through my life, leaving little more than debris. Fortunately, I am skilled at building decent shelters from remnants. What a strange time it is to be alive in this world. Can you believe that our Government wanted to cut funding to Foodbank, an essential service for some of the most vulnerable in our society? I am pleased to report that after public backlash,  they changed their minds. I am astounded that they attempted to pick up chump change in this manner!

The house is ready for Christmas, as my daughter rehearses for end-of-year plays and concerts. We are ready for hope, for light and for miracles. We are preparing for 2019, and the start of a new dawn. Having the tree and decorations up has brought fresh energy into the house. It is a statement, saying that in spite of everything, we are ready to celebrate. In spite of everything, we are looking forward. The twinkling lights represent every dream we hold in our hearts. Those dreams are ready to burst forth.

The Ozy Youth Choir-Sydney Peace Project

OJ Rushton, musical director of the Ozy Youth Choir Honouring Defence Service, had a dream. She invited kids from the Southern Highlands and bush to come together and join her fledgling choir. Some of the kids had parents in the military, and all immediately felt a sense of belonging. The lessons are completed online, though the choir regularly meet up for rehearsals and camps. I heard about the Ozy Youth Choir via another parent. My daughter and I went along to a performance to see what it was all about. Within moments, I had been embraced by OJ, and my daughter had been given a choir shirt and was singing! We experienced a home-coming, as though are souls had been searching for these very people. It felt as though we had landed on a puffy cloud, surrounded by alto and soprano tones.

img_1143
OJ Rushton

Throughout the last three years, my daughter has had the honour of singing at Government House, at the Australian War Memorial, alongside Damien Leith and Harrison Craig, Ian Moss, Laura Wright, Kate Ceberano, the Australian Army Band and many others. The highlight would have to be singing at the opening ceremony for the Invictus Games at the Sydney Opera House. It coincided with our camp, and what a week we had! Concord RSL kindly offered us the use of their old bowling green to set up our tents, and went above and beyond, gifting use of a kitchen and showers and providing us with food and transport to and from rehearsals. The heavens opened up on the second day, and the camping ground was flooded! All we could do was laugh and try our best to keep dry! The choir worked hard, returning to our base late most nights.

Finally, the day of the opening ceremony arrived! The parents looked up as an ominous clap of thunder sounded over Sydney Harbour. Then, the lightning came, along with torrential rain. The massive storm delayed the start of the show by an hour, and then it departed as swiftly as it had arrived. The memories of the opening ceremony shall remain with me always. We cheered on the athletes, listened to sublime music, and everybody stood and gave Prince Harry a standing ovation after he delivered his powerful speech. The kids understood how pivotal this event was for the athletes, and all who came to support them, and felt deeply honoured to have been there.

 

The choir got back to camp shortly before midnight, and woke at 5am the next morning, to prepare for a breakfast at the Australian Museum to honour the families and dignitaries connected to the Invictus Games. My daughter still talks about Elisabeth, who is a member of an organization called TAPS (Tragedy Assistance Program for Survivors). My daughter had sung with the choir outside the Sydney Opera House, and had held Elisabeth’s hands. This dear lady explained to me at the breakfast, how much this had meant to her, showing me a photo of her son, Toby, whom she had lost in Iraq. Singing helps to heal; it reaches into the core of a person, assuring them that they aren’t alone. It is a way of telling stories, and uniting people. Here is a video, detailing our time at Concord RSL and the leadup to the Invictus Games. After the breakfast, we walked down Art Gallery Rd to cheer on the athletes competing in the road cycling. We were in awe of them beforehand but nothing prepared us for how we felt afterward!

We were also honoured to have joined with Invictus as a Peace Partner to launch the Peace Project at Government House two week’s ago. Several schools joined us, both online and in person. Here is some footage of the wondrous day! Last year, the Ozy Youth Choir reproduced an iconic photo from a century ago, on Bondi Beach, in honour of the Centenary of ANZAC. On Friday 2nd November, we shall be gathering at Government House in Sydney, to do it again! We shall sing as one to honour the end of the Centenary of ANZAC and to welcome in the Centenary of the Year of Peace. His Excellency, the Governor of NSW and Mrs Hurley are hosting the  Sydney Peace Project on the Parade Ground. Join us at 1pm, either in person or online. Registration is essential. Follow this link to join!

Studies have shown that those who engage in singing enjoy better health. I can understand why, particularly when you sing with others. Coming together to sing unites us as one unstoppable, unflappable, powerful force.

 

 

Frida, Tomatoes and Giving Pain Meaning

I had a hard time holding my newborn. When I was pregnant, I practiced carrying  a string bag filled with oranges, and a sack of potatoes. Weights and hydrotherapy also played an important role. When my daughter came along, I found it very difficult to hold her, and wrangling her as an active toddler was a challenge! Breaking my back again when she was three, saw me unable to carry her; even navigating a roundabout in the car would see me bite my lip to avoid screaming in agony.

I am a planner and think a great deal of the future. I guess when one has had so much out of their control, you grip onto that which you can have power over. My spine is a case in point. Working with weights each day and walking are things I can do to prepare for the future. I had researched spinal cord stimulation, and sought experts in this particular field. I was excited about the prospect of being able to cope as my back pain became more challenging (the fusion sites are already wearing out with age). I was so young when the damage happened, which means that preparations and reparations have to be considered now. I thought of my daughter as a teenager and young woman. I want to travel with her, and maybe one day be a hands-on grandmother to any children she may have. I want to be able to hold those babes in my arms. Unfortunately, a site of major damage is the thoracic region. Holding anything in my arms is agonizing. For a year, I harboured hope that spinal cord stimulation would help. It was to be my insurance policy; a nod to the next decades of life.

Last week, my daughter and I saw Evita at Sydney Opera House. It was a spectacular production, which left us spellbound. Tina Arena as Eva Peron, was stunning, and deserved the standing ovation which she received. My girl asked lots of questions about Argentina, and we researched it’s history online after we left. We stayed in Sydney overnight, having a leisurely brunch before seeing my spinal specialist. Armed with my latest test results,  I followed the doctor to his rooms, unaware of what was to come. I assumed we would be arranging to have a trial device implanted.  Spinal stenosis and fibrosis at the site of former surgeries meant that there isn’t adequate space to weave the wires through. I can’t even have epidural injections to manage the pain. Having surgery to place a stimulator would be far too hazardous, as it turned out. It was a lot to take in. It means I have to reimagine my future, and my daughter has to reimagine hers. Simple things like sitting or carrying luggage, going on long treks or long-haul flights will be that much more difficult.

I went home and cried. I watched the movie Frida, as I laid on my Frida cushions. It will be a reimagined future. I am doing everything in my power to keep my bones and muscles, kidneys, lungs and mind strong in preparation. There will be no hope of relief nor reprieve from the merciless pain. It shall always be there, a constant reminder of the brutality of my youth. It will limit what work I can take on, and how far I am able to drive. I will be damned if it limits what I can do with my daughter. She stubbornly took my suitcase off of me the other day, on our way to our hotel room, giggling as she ran ahead, despite my protestations. She reaches out her arm to me, and carries my backpack on her strong shoulders each and every day.

 

We shared the bus ride to RPA with an eloquent middle-aged gentleman who was homeless. He was Italian, and ate a tomato as though it were an apple. He reorganized his bag, and when he stood, he rolled deodorant under his armpits, before gifting the family opposite a drawing. He read a book on philosophy as he sat back down, finishing his tomato with relish. As we departed, he tipped his hat. I would love to know his story; I’m sure it is brimming with pathos and triumphs. The most remarkable stories are.

I have always been fascinated by birds, butterflies and dragonflies. How wondrous it would be, to have wings. For over half my life, I have been fused from my shoulders down, with  limited range of movement. I am grateful that I have been able to walk, and if my mobility were to cease tomorrow, there would be no lamentations. I just want (and need), to be well enough to see my daughter through to her adulthood.

For a moment, I regretted the time and money spent seeing specialists and having all of the tests done. What a monumental waste of a year! Then there was the matter of the space all of this took up in my brain. I had put things off ‘until after I had the device fitted.’ Ironically, as I reflect, I see that these days had only brought my daughter and I closer together. We had stayed in the city, walking and laughing in the rain. We brunched and cheered on street performers. We had been together, smart phones displaced from our hands. I found myself outside the Downing Centre courts, a place I had avoided since the court case I endured at sixteen, trying to get a bad man to pay for the vile things he had done. I stood outside for fifteen minutes, waiting for our bus. Lost in my thoughts, the Italian gent, tomato in hand, tipped his cap and we talked. Mental illness had robbed him of a lot, but not his heart. Physical injury had robbed me of a lot, though not my heart. For a moment, we were in simpatico. He gestured for my girl and I to board the bus before him, and I glanced out the window at the imposing courts. I had come back to retrieve that girl.

Perhaps, none of it was about a spinal cord stimulator. Perhaps it was to give me leave to spend quality time with my daughter. Maybe it was also about facing another piece of the past. Maybe it was to show me that I can organize travel and hotels and that I am enough for my daughter. I am the mum that she needs. Perhaps it was to affirm that I need to let go of fear. The worst has come and gone and I am still here. Maybe I was meant to meet the Italian fellow, and be encouraged to eat vine-ripened tomato’s as though they were apples. He even ate the stem, and I realized that nothing is ever wasted. The same is true with lives.

I have been referred to a physical therapist, and my specialist is going to review my case at the next practice meeting. As I reflect on the year gone by, I see no wastage. My daughter and I had experiences we would never have had, and seen parts of Sydney that we wouldn’t have. We have met magical people, been in magical shops, had magical food and stepped out of comfort zones. The only thing left to do is eat a tomato as though it were an apple.

 

They held a good thought for me…

This life sure can bring you to your knees. There you are, doing everything you possibly can to improve your lot, and you still don’t feel you have gained any traction. My old laptop was falling apart (literally), last year, the keys missing and the screen jumping. I had to put up with it for a year, whilst I saved to get a new model. If I plan to finish my new book, I really need a decent ‘puter, and I put the call out for suggestions as to what to get. A particular one was recommended by a friend who is a Hollywood screen writer and best-selling author. I have had it on lay-buy for a year (remember them)?! In a month, it will be sent out to me, and I am beside myself with excitement. To be able to finish a chapter without the screen having conniptions and my words ending up where I didn’t intend them to be, will be such a thrill! I was so grateful to my friend, who researched based on my needs.

I have kept a great deal to myself, as to what this past year has consisted of, but it hasn’t been fabulous. It has been hard graft, with no breaks. Within the mental confines of which I found myself, I was humbled and astounded to have friends reach out to me, knowing without me ever having to explain that I was troubled. There was the friend that offered me a Buddhist prayer, ‘May I be filled with loving kindness. May I be peaceful and at ease. May I be well. May I be happy.’ She suggested I say it several times a day. It did fill me with peace.

There was my friend from interstate who sent me the following breathing track.  It activates the parasympathetic nervous system. It has helped me cope with the chronic pain I endure. I hope it helps you too!

I had a family invite my daughter and I for a sleepover, feeding us pizza and letting us join in their Friday night karaoke session. They then drove us into Sydney for an appointment.

A dear lady I had befriended on social media got in touch. I had only met her once, on a camp several years ago. We connected on a deep level, but still I was astounded when she messaged me the other day, offering her beautiful Airbnb for myself and my daughter to have a little break away.

All of these kindnesses keep you buoyant, and end up becoming the foundation from which you can build the future. When a friend is going through hard times, we sometimes feel impotent. What can we possibly do or say to relieve their pain? What if we barely have the resources to cover our own bills? As much as we would love to send flowers or gift them a trinket of affection, we can’t afford to. I can assure you, that you don’t need to. What your friend needs is you. They need your time; they need your thoughts. The messages I received, linking me to prayers and meditations, music and photos, meant the world.

I will never forget the time I was involved in a charity with a well-to-do couple. He owned a bus company, and his wife had diamond rings on each finger. She mentioned that she was going into hospital to have a serious operation as we bid each other goodnight. The intractable thought kept coming into my mind that I simply had to see her before she went under. I felt foolish, as I was sure her husband and extended family would be there with her in the morning. Surely, I would be in the way! The urge refused to dwindle, and so off I set, to the private hospital. I found her in pre-op, the regal lady I had known. Today, she seemed diminutive, with no rings or nail polish on her fingers. Her auburn hair flopped over her ears, not perfectly coiffed as usual. She glanced over and saw me, and burst into tears, her right arm crossing to rest on her heart. I walked over, and sat next to her in silence, my hands in hers. I sat with her until the wardsmen came to get her. It taught me to never presume that other’s lives and circumstances don’t require your presence. It taught me to listen to those urgings. The people with a million friends, are most likely to need you more than you know.

I tell you, every ounce of support, advice and love I have received has been tabled in my book of life and is reflected on continually. Come as you are, with what you have. All you need do for a friend is just assure them that they are seen; that you see them.  In a few week’s, I will go to this Airbnb in the Blue Mountains, with my new laptop. I will recite the Buddhist prayer, and play the breathing track I was sent. I will look out the window of the violet-hued living room, and know that my story has only just begun, propelled forth by friendship. I will return restored, and with a cup filled to brimming, ready to be these things to my friends in turn.

Time

I had such a cavalier attitude to time when I was younger, and it was little wonder. I stared up at the tiled ceiling from my spinal rotor bed, counting the dots on each square for months on end. I anxiously waited until I was old enough to make my own choices, and lead a life of my desire. Time seemed to stretch on forever, as it is want to do when pain, isolation and abuse feature. Always impatient, waiting for and recovering from surgery was agonizing, not to mention the years in physiotherapy. I had to learn to break everything down into tiny steps. Those little steps added up and became quite a hike! IVF came along, and each day stretched out. The two-week-wait to find out if I was pregnant seemed to defy time on earth. Pregnancy felt the same; endless, as I impatiently waited to meet this baby.

Since her birth, I have a new respect for time. It can be a hard taskmaster, both when you long for it to speed up, and when you yearn for it to slow down. Having a child has made me yearn for it to lean in and stretch out. If I could turn back the hand’s, I would. How can it be that I almost have a teenager, starting her last term of Year 6 after the holidays? I don’t even know how it is possible? You finally get a handle on differing ages and the milestones reached, and they are gone, replaced with the next expectation.

It is as though an editor has rushed through the movie reel, speeding it up in a race to the end. I have only fully appreciated each age by looking over videos and photographs after the events. It is true that you often don’t know you are enjoying a perfect moment in time whilst living it. As we waited to board a country train to where my daughter would be performing, I turned to her and said “we will look back on these adventures as being some of the most perfect moments in our lives.” She stopped and smiled, nodding her head, and we both ceased our hurriedness to the next destination, to fully appreciate what we had now. In silence, we looked around the small station, hearing the kookaburras and cockatoos in neighbouring gum trees, and admiring the cherry blossoms in bloom. We heard a solitary crow in the distance, and we knew that this moment was magic. Now is all we have.

I peered over at my daughter, and marvelled at how her journey is only just beginning. There is so much for her to look forward to. It won’t be as hard a trip into adulthood; I will make sure of that. I am trying to live in the moment after our sublime experience at the station. On Tuesday, we were waiting for another train, and were sitting near a young Canadian traveller. She was soon joined by a man forty years her senior, and as I heard their banter, I grew increasingly uncomfortable. He was asking her questions at a rapid-fire rate. No sooner had she answered, than he was asking her another. She did that thing where you smile and try to be friendly. So many of us have done, as we secretly hope that the stranger will leave us alone and not hurt us if we do. He asked her if he could show her around Sydney. She politely declined. He then insisted on taking her out to dinner. She stammered and tried to deflect his attention. By this stage I had heard enough, and went over. He was decidedly irritated at my intervention, whilst the traveller was grateful. Eventually he moved away, and left her in peace.

I talked to my daughter about what had transpired, and told her that she need never feel like she has to put up with a stranger being invasive. I told her that I had done it many times, frightened of angering a persistent stranger. So many times, passing women would come to my aid, some pretending to be friends who were meeting me in order to thwart advances. We talked for the whole hour into the city, and it was wondrous. My little girl is growing up and there is nothing to fear. She has this. She is growing up in a time where girls have a voice. She is growing up in a time where she doesn’t feel the pressure to conform nor accommodate everyone. She has got this.

I am planning the next term, and shall be scheduling more trips and adventures, as I know that this precious time won’t come around again; at least not in the same way. I have heard that once a child reaches high school, time seems to speed up. I pray for day trips and camps, walks and other adventures in which time stands still. Right now is perfect. This is all we are guaranteed, this moment in time. I plan to lean into it, and make a second last a day.

 

The Trouble with R U OK Day

Today is R U OK Day, that 24 hour period where Australian’s ask the question over social media. The usual answer is that we are fine, thanks for asking. A number of young people have told me they are dubious about this collective day of enquiring. They have a sharp point of comparison on social media and in real life. If others seem to be together, with not a care in the world, they daren’t declare that in fact they are not okay and life is not alright. Mum and Dad are okay and seem to be emotionally together, as do their friends and the community at large. They don’t see their softball coach collapse in tears, needing to be comforted in their grief, and they don’t often see mum connecting on a level that is beyond a cocktail night or a movie with the ladies, as seen in their Instagram pics. We aren’t great at naming our emotions and sharing our struggles. Pride may come into it as well as shame and embarrassment amid a desperate, silent struggle to make our centre hold. We need to show kids that we cry and need to reach out to a friend when life is hard. They need to see us as open, if we want them to be the same.

I just read back through notes I have written since December, and boy, this eight months has pulverised me, leaving shards of glass scattered around my psyche. My friends only know a little of my depression, and of my anxiety. The experiences which led to this are too much, even for dear friends. I have been loathe to burden anybody with the complete picture. As a result, I reached out to experts. I spent hours explaining things, handing over my notes. They in turn promised that they would organize specialised counselling, at a price I would be able to afford. I waited and waited, and I rang and emailed. Eventually, I had the horrible realization that there was no help forthcoming. It reminded me of the time, twenty years ago when I was promised a dedicated counsellor to help me navigate my past. After a long while, they rang, and apologised. They were unable to offer help for the deep trauma I had suffered. There was no help at all for me. I remember the sinking feeling, as I began to understand that I had too much pain for them to deal with. If I wanted to survive, I had to find a way, without being given any tools. It was like climbing a sheer cliff face without ropes and a harness.

It is lovely to ask people if they are okay, but what if they answer that no, they aren’t? Where are the services? Where is the immediate help? I know so many families who are trying desperately to help their son/daughter or brother/sister hold on, but they are doing it alone. Whatever the mental health budget is at present, it needs to be tripled, at the very least. We are in a state of emergency. I have not been okay, and hand on heart, I hadn’t found the help I have needed, despite searching. I made up my own emotional first aid kit. It contains:

*Contracting in to save energy, necessary for the battle. Huddling up in my home, and retreating from social media.

*Opening my front door and firing up my laptop when I had a clearer head.

*Walking at least thirty minutes, most days.

*Playing soothing music and calming my senses with candles and essential oils.

*When I didn’t have the energy to talk on the phone or meet up in person, I would try and at least converse via text and email.

*Making sure that I eat, and do so regularly.

*Movies and the theatre, always.

*Making a list each day of what I wanted to achieve. I found my brain was so overloaded that I couldn’t remember half of what I needed to do, and so my lists have been a blessing.

*Not comparing my journey to anyone else.

Top of the kit was being kind to myself; knowing that I was doing my utmost to be here in a year’s time. I did so whilst querying all the wild suggestions my addled mind proffered. I would be panic-stricken leaving the house, worrying as to who I might bump into and what I could possibly say. Wondering if people liked me at all, worrying that I was alone. The brain that hasn’t rested at night, and is going full-pelt of a day, is a brain that can trick us into believing any number of scenarios. I wanted to give up searching for tools, I really did. I was tired and it is hard to be vulnerable enough to ask for help in the first place. I did one thing before shutting the door for good; I rang a dear lady who works for a large organization and I told her everything. Within a day, she had emailed me a list of resources and has organized assistance. It is hard-going, locating a service without a huge waiting list (at best), but you are worth it; your life is worth it. Persist, and if you don’t feel you can, ask a trusted friend to persist on your behalf.

On this R U Ok day, I hope that people feel free to answer honestly. Our young are looking at us to not only give guidance as they make their way through life, but to also show them our vulnerabilities and the strength it requires to ask for help. In the past week, I have been honoured to hear several women sharing with me of their grief, that they are suffering domestic violence, and that a child has had a devastating health diagnosis. These women were not okay, and I batted away their apologies and assured them that it was alright to state it. Tea was drunk and tissues were given, as well as the biggest gift of all, which is time.  Imagine somebody came to your door and you asked, R U OK? What if they said they were the opposite of okay? Would you sit with them in their anger, depression and sorrow? Would you be still and silent, leaving room for them to speak? This is what is needed in the midst of our noisy and harried existence. Arms to hold you, hands to dry your tears, cups of water to hydrate and compassion so that you feel heard.

Here a list of excellent Apps which be of assistance if you are in Australia:

Recovery Point

Headspace

Positive Pathways

Daisy

Suicide Call-Back Service

Making a Will and Planning a Funeral

I recently made a new will. It was something that had been on my mind for some time. I initially had one drawn up with the Public Trustee a decade ago. I balked, however, at the potential of huge fees charged to my estate by the government. The other day, I typed a list of  my insurance policies, as well as bank account details and passwords to my social media. It felt like an overwhelming task at first, but as I progressed, I began to feel empowered. I booked an appointment at my local legal centre for a small fee, and provided the necessary information. There were points added to help guide my daughter until she becomes an adult. It all felt rather dry, so I then began to plan for my penultimate party, my funeral.

img_6957

I stayed up until the early hours, selecting songs, writing a eulogy, copying photos to a USB. I laughed when I thought of my daughter cringing when goofy pictures played. There was too much material to cram into an hour, and so I planned for my wake as well. There will be much laughter, I can guarantee! I didn’t have an 18th, 21st, nor 30th. I am determined to have a joyous party, at least once in my life. To have everyone I love together; to have strangers hug and share stories. To hopefully raise money for selected charities. It will not so much be about me, but to honour my daughter, and show her that she is surrounded by love.

I looked at my drafted plans, and smiled. It has been a painful, lonely, bewildering, scary and ferocious life, thus far. It has also been a life filled with laughter, smiling, swimming, floating, singing, whimsy and love. I have had dear friend’s pass away at a young age, unfortunately not leaving a will. I have seen the intended wishes for their children and possessions be dishonoured. My heart broke a decade ago, and it propelled me to have my initial will drawn up.

img_0174-2

We leave this world with no earthly possessions, but what a relief it is to know that it will all end up with those it was intended for. If it’s something you have thought of doing, my advice is to not put it off any longer. It is a relief to not have it on your intended to-do list, and in the back of your mind. Drawing up a will and planning your funeral can assist you in living, funnily enough. Do you want your ashes to become a diamond, or would you want to be buried in a pod, and grow into a mighty tree? The possibilities are endless, and your loved ones won’t have to guess what you would have wanted. As I selected photos and music, I felt content. It has been a good life, despite the storms. It has been a good life because of the people whom have walked alongside me.

When life sucks, add some whimsy

 

img_0438
Definition of whimsy on http://www.vocabulary.com

We have a new Prime Minister in Australia. It is truly embarrassing. I was at a class when I received the breaking news on my phone, and announced to everyone that Peter Morrison had landed the top job! I had been under the mistaken belief that Scott Morrison and Peter Dutton were interchangeable. Perhaps, I was mislead in thinking that it was a shared role? With life feeling heavy, grey and frankly, ludicrous, it was time to escalate the whimsy factor.

 

I found some elf ears, much to my delight, and proceeded to wear them on public transport. Now, if you are a Sydney person, and have taken trains the past couple of weekends, you will know what a shambles it has been. Trips that would usually take 40 minutes were suddenly taking four hours, and that is if your train was running at all. Solution, elf ears! When I put these on, everyone started smiling, if not laughing. Conversations were started, and whimsy ruled supreme. There were even people stopped in heavy traffic gawping, as I waited for a bus.

That’s the thing about whimsy, it takes us out of our every day ho-hum lives. It is surprising, startling and without ego. It contains humour and frivolity, with no goal in sight, other than to delight. I was amazed at how a pair of elf ears could pick up the energy in a dreary space with tired and annoyed passengers.

Here are some other recent whimsical episodes of note:

 

We had a rainbow lorikeet feasting on jam left at our table and attended a mad hatter’s high tea at the Westin, Sydney. We fell in love with greenery draped over light fittings and up the walls at a bistro, and we ran through a water feature.

We admired the meticulous costumes of Cos Play characters on their way to some marvellous expo, and congratulated the raucous Kiwi’s on winning the Rugby. We listened to melodic buskers strumming their guitars and danced in the streets of Sydney. We were at the Body Shop, and nearly jumped out of our skin’s when one of the sales people let out a shrill scream. She jovially explained it was, in fact, a hiccup, and that it always alarmed people. She continued screaming, every minute or so, the poor darling.

I bought a solitary violet cream chocolate from Haigh’s, after unknowingly jumping the queue (which  snaked out the door). I was mortified upon turning around and seeing the people patiently waiting, and was greeted with bemused smiles, bless them! I watched my daughter soar through the sky on an outside trapeze. Why did she want to partake of this class? It was to feel the sensation of flying; the sensation of being free of all incumbencies.

img_0181-1

These are the moments we live for. The moments of unexpected beauty, the sublime and the ridiculous. If a pair of elf ears can make a carriage full of irate passengers smile, I may have to add an entire elf outfit to my repertoire. Life isn’t meant to be a series of annoyances and trials. The harder life gets, the more whimsy must be added. Whether that be in the form of a coffee mug or some novelty to make everyone smile. The moments of whimsy make life worth living.