For those that have been Betrayed

I see you, even though you feel invisible. You are trying desperately to hide, even whilst yearning to be found. I sense the psychic wounds; the blood-letting you have endured. You are surrounded by pretty photos of pretty times by pretty lakes. There were pretty hotels in pretty, faraway lands. You have retreated from Instagram and Facebook, feeling you have nothing to contribute by way of pretty stories… Not anymore.

You had hoped that none of this was real. It can’t be real, for that would be intolerable; unthinkable. Your heart is pierced with wire, barbed and cruel, another searing pain striking whenever you think of him, and what transpired.

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Pain that sees you crawl into a ball in the shower, undone by wracking sobs which seem unworldly. What to do with the pictures, strewn about your home? The albums filled with memories? Hell, you even learnt the art of scrapbooking, so the stories were inked on pretty paper, in an orderly fashion. Each chapter had it’s own album, as great stories should.

I can see your collarbone, your flesh receded, along with your appetite. When did you last eat? I can see you haven’t slept, your eyes hollowed and red.

Next we have anger. Why didn’t you see it coming, you rage at yourself? Why did I believe their lies? Why did I think it was possible to retrieve our life together? It was concealed from you, dear heart. They only reveal what they want you to know. Lying is a game for one, and you weren’t privy to the rules. Anger extends to the partner. How could they take your family and carelessly shatter all that you had? They aren’t there to deal with the aftermath.

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I see you trying to adapt to being a single parent, and a single person. I see you having to navigate the legal system, locate counselling, and deal with financial matters. I know it feels overwhelming. The evenings are lonely, but then, so are the mornings. There shall be many firsts. The first time you attend a dinner, where you are the only one solo amongst your friends. The first walk, the first Christmas, the first mothers day…

There will be immense sadness and there will be grief. You wonder if the whole of your relationship was a lie. How much of it was ever real? Hindsight is a cruel teacher. It is only through it’s looking glass that we are able to see the complete picture. How can they love you like you need and like you deserve, if they don’t know themselves? If they came to you as an incomplete person, the union had to break. You aren’t responsible for filling up the mental and emotional needs of a partner who is punctured. It isn’t your job.

Your job is to tend to your own wounds. To discover the simple pleasures of a bubble bath or a solitary stroll. The kids are at sleepovers and you are alone. Now is the time to discover how decadent it feels to prepare a nourishing meal for one. You can curl up with a novel, or Netflix, unimpeded. You can play whatever music you desire. You are free now. Free from betrayal, and from the years of subterfuge. No more deceit, and no more wondering. You are worth far more. Now it is time to heal.

Go gently into your new world, and lean on your inner circle of friends. Slowly, you will begin sleeping through again. You will start eating more and cry a little less. You are going to show this world what a single woman can do. Right now, if all you did today was  go through the cycle of bewilderment, denial, anger, hurt and sadness on a continual loop, you did okay. You are still here, and have much to build on.

Remember the young woman who lived before this relationship? Open that photo album. Find her, retrieve her and offer her revivification. She has been there all this time. What does she want? What did she sacrifice or put on hold? Take all her dreams out of mothballs, and bring them to life.

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Learning from Toddlers

Hopping onto a full carriage at Central station, I was cursing myself for arriving in peak hour. Tired and hungry, I stood next to an equally exhausted lady, who grimaced by way of a greeting. People left at the next few stops, and a mother with a stroller boarded. That is when everything changed. I hadn’t noticed the mother and little boy before, seated in the middle section. The little boy stood as I found a place to sit, and wandered over to the stroller, greeting the little girl with  unadulterated joy, as though they were old friends. After he introduced himself, the little girl’s mum was offered a seat by a building worker. He actually insisted. The little girl was let out of her stroller and the kids sat snuggled together. I watched as their rapport was built, sharing toys and French fries.

The lady I had been standing with smiled knowingly, when she heard the mothers describing how hard new parenthood had been, and how they had been certain they were screwing it all up. Parents of older kids chimed in, and told their own stories. We confessed all the things we vowed to never do with our kids, which we all did. We talked of our own battles and what we had learned through the years. I laughingly relayed that I had vowed to never feed my toddler chips, and stories were told about all the silly rules we had administered, pre-children. Banana sandwiches are great, but then so is the occasional bucket of chips. Pretty soon, the whole carriage was chatting, introducing ourselves to one another. The toddler’s energy and ease of friendship had contaminated us all. They alternatively sung Wiggle songs, played with toys and ate chips.

An hour passed, and it was time for the toddlers to say goodbye, and they hugged one another. I thought of the ease in which the little boy had gone up to greet the little girl. It had brought out the best in all the weary travellers. It taught us to get our noses out of our phones, and actually smile at one another. Even if you are only going to be with a group of people for one solitary hour of your life, make it count.

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Naked Bike Ride Sydney, Parrots and Friends

As a result of a recent slip and fall, I have had to take more pain medication for my spine.   Come Friday, I was hunched over my toilet, continually throwing up (this medication can interfere with the nausea centre of the brain). As a result, I missed seeing my daughter sing at her Highschool’s talent quest. It was the end to a stellar week, which saw us being notified that our darling little home was being sold. We are hoping with all our hearts that an investor buys it, and we are able to stay. Saturday was spent eating dry toast and apple to settle my stomach, and resting in bed. That evening, my girl and I watched a very silly movie, and laughed until tears streamed down our faces.

We had arranged to meet friends on Sunday in the city, and there was no way that I was going to cancel. We all did IVF together, ending up with daughters. We hadn’t seen each other for the longest time, life getting in the way. It were as though no time had passed, as we hugged and caught up. IVF had taken a lot out of us, but it had also given us an inner resilience. Boy, have we needed it!

Strolling along, we came across a very sweet man, who was walking his three dogs and his Eclectus parrot. The girls were invited to hold him, much to their delight!

This gorgeous boy is named Apollo, and you can follow him and his family on Instagram.

Light exuded from Apollo’s dad; he was one of those people of whom you leave lighter and much happier.

We had Italian ice-cream for brunch, then indulged in a gorgeous Earl Grey and rose donut, baked fresh. A long walk was in order afterward, and we found an eatery, where I ordered a zucchini flower and plate of Brussels sprouts, pan-fried in balsamic vinegar. Surprisingly, my friends asked that the surplus be put in a container for me to take home,  and were more than a little reluctant to finish them off!

The girls paddled in the harbour, and as we reclined at a nearby park, we were surprised to have the Naked Bike Ride, Sydney, stream past! A helpful fellow at the front, announced to the gawkers that they were indeed nude riders, as if we couldn’t figure it out for ourselves! I admired their chutzpah, and the whimsy of it all. Such a random event to come across! It certainly made everyone smile!

At the end of the day, I was tired and sore, but no more than I would have been had I stayed home. In fact, I would have been worse off. I wouldn’t have seen my lifelong friends, watched my daughter have fun, met a very kind man with his canine and bird family, eaten glorious food and seen the naked bike ride. I wouldn’t have been embraced by my glorious city. I love that I can go into the city depleted, and come back retrieved.

Christchurch

The unbearable news broke on Friday, regarding the massacre by a white supremacist at mosques in Christchurch. It is crucial to squash racism and hate speech, wherever you find it. My daughter recently spent time with kids of every religion and race. They had an absolute ball together, taking photos and playing charades and UNO. They broke bread together over lunch, and shared jokes. We were onto our second week in this joyous atmosphere when a new mother joined us. We exchanged pleasantries, and all seemed calm, when suddenly,  bile dripped from her tongue. I won’t repeat what was said, but I am sure you can imagine, her gaze steadied on my daughter’s new friends and their mothers. I was horrified, and got up and moved away from her. She assumed that because I was Anglo-Saxon like her, that I would be bound to agree with her warped views.

 

Every time she approached, I moved away. I will not give hatred the time of day, nor listen to it’s uneducated ramblings. Racism is poison, infecting one’s soul. This woman watched as I hugged my Muslim friends and exchanged details when it was time to leave. I messaged these families on Friday, telling them that I loved them, and that I was so very sorry for what had transpired in NZ. They told me that I was loved in turn and that love will save us from all the hatred in this world.

I hope it will…

I know it will.

Stay…

Last week, Sydney lost a talented chef to suicide.  Bronzed and seemingly healthy, his smile could light up our city. There was much commentary after the news hit social media, but what pierced through the rhetoric was the notion that when alone, he’d fallen into a worm hole, and hadn’t the resources to stave off the impulse his depression looped into. These holes seem to have no end, and can be hard to extricate oneself from.

I know a person who was close to succumbing, in January, 2019. There are as many pathways into anxiety and depression as there are people in the world. Hers wasn’t initially caused by a chemical imbalance, rather circumstances conspiring against her. It were as though her mind were a strudel, with layers of pastry piled on top of one other. The apple promised sweetness, and she held the layers of stress in her hands, waiting to reach the filling. All it took was another day of calamity- not of her making- to break her resolve. Heart beating wildly, hands shaking and a mind unable to see a way out, she reached for the phone. Once a playdate for her child had been arranged, and she was alone, her mind led her onto a dark stage. There was no audience, nor were there lights. There were no solutions here.

She had done all that she could to make life better, more secure, and she couldn’t see her way clear. All of a sudden, a beam of light hit the centre of her brain, insisting that she send a text. She asked what her friend was up to, and if she may join her. “Of course!” came the enthusiastic response. They drove to the beach, singing along to the radio. She made herself focus on all the beauty surrounding her. The Bird Of Paradise, alongside hibiscus, in reds and oranges,  dotting the landscape. She closed her eyes and felt the salt air caressing her skin. Her bottle of chilled water felt good as it hit her neck, the Cheezels they had bought, decorating her fingers like rings. She had gone against her wildest impulse, which was to not experience anything at all. It had frightened her, how her brain insisted that the stressors couldn’t be balanced against beauty.

They were gone for hours, away from home and everyday life. She was dropped back revived, just in time to make calls and forge a path through the thorny brackets of which she had been stuck. The next morning, she woke at dawn, and saw something similar to this.

Morning light and lorikeets greeted the new day, alongside the help needed to extricate herself from overwhelming concerns. Within a month, she had begun a new medication. It was a small dose, but enough to chase away the anxiety she had been battling alone, without armour. She could now see her way clear, and a path opened up in front of her. Happiness returned, and she started to engage with the world again. To her amazement, she had been missed. Depression in an active state is renowned for the crap it feeds us. Looking back, she shudders at what she would have missed, in just a couple of weeks. The mundane joy of a cool change after stifling heat, through to her child’s laughter.

She hadn’t the language in her distressed state to tell her friend what the matter was, nor what she needed, other than to be with someone. Perhaps that is all one needs to do; to reach out and say that you need company, even accompanying them as they go about their errands. Anything to not be in alone, battling a pocket of despair by yourself. A wormhole is a tunnel with two ends. Perhaps reaching out to those on the periphery is a way of ensuring we make it back to life. Look out for those self-isolating or who seem to be going through changes. Our psyche can be as fragile as a butterfly wing, and whilst it is tempting to cease all that has ever given us joy, it is imperative that we don’t. The lies our minds feed us tends to be done in secret and when alone.  You are too precious, and life has too much beauty left to unfurl. Let today mark the beginning of us all leaving our particular pockets of despair. If you survived today because you decided to go grocery shopping with a friend, rather than stay by yourself, then that is a miracle indeed. Whatever it takes to keep you alive, do it.

Grief and the Seasons

I spoke to a friend on the matter of grief, and she said something profound. She mentioned that those grieving would be best to give themselves a year before making huge changes. “They have to endure the four seasons…when you think about it, each season contains first’s. There are birthdays, anniversaries and Christmas. The list of first experiences without their loved one is excruciating. Enduring those four seasons will take all the strength in them.”

 

Grief can be felt in a myriad of ways. There can be grief for what was left unsaid, and for what was spoken in haste. It can present as regret for what never was and for what had been. The relationship you wished you had, compared to the one you experienced. The pain of an empty chair at your dining table, or felt after reaching for the phone to call. It can present as it’s twin, anger. You may be so bloody angry at everything, not least what others concern themselves with. Don’t they know that an angel just died?

Grief is complex; one moment you may feel fine, and the next be in the foetal position on the floor. It is not a linear journey, rather it is a mass of swirly pathways. Grief is messy, it’s trajectory launching you into a future wherein you have to leave the fallen behind. You take only the memories, and the love, with you. I imagine butterflies, dragonflies and fireflies escorting the bereaved as they rest in a cave. The walls perhaps lined with glow worms as they sit and weep. It can be a lonely journey, and certainly a puzzling trip, for which nobody wants a ticket.

Piercing through the hymns, the eulogies, the visual displays and the flowers, is the love you hold in your heart and the promise of what might have been. It sears through the ICU monitors, silencing the alarms and machines. At the end of it all, we leave with only love; that which we gave and accepted in turn. If you can endure the first four seasons of bereavement,  hope and love wait on the other side.

 

Home schooling, Highschool and what I have learnt.

I educated my daughter for four years, and considered it a privilege. She recently started  high school, and a myriad of emotions hit me. I hadn’t seen her in a school uniform for many years, and I must say, that seeing her beaming face as she tried it on, brought nothing but happiness. I have learnt much from our home school journey, and have made many lifelong friends.

Trust

I learned to trust myself as her mother. I guess every parent second-guesses themselves when it comes to their child. They worry if they are doing the right things and making the right decisions, and many sleepless nights are had. I certainly agonized over my decision to home school. Mothers know more than we give ourselves credit for, sensing the big picture before it becomes clear. If I knew then what I know now… I farewelled my daughter on her first day of high school and she bounded off,  confident and assured. It was beyond my wildest dreams, and I found it thrilling.

Joy

Home education gave both she and I the time and space to rediscover a love of learning. Shakespeare at nine years old, physics and chemistry whilst still in primary… She tried scores of classes, and ended up loving them. She debated and wrote essays, and was amazed at the ease in which she picked it all up, once taught. She was stretched beyond what she thought she could do, and learnt that she can achieve anything.

Friends

She has friends from playgroup, preschool, choir, dancing, drama, home schooling, and from her three years at school before starting home education. They are scattered all over the place, and even if they don’t see each other for ages, they pick up where they left off, and time and distance mean nought. I think it has taught her to be confident in her friendships, that they won’t diminish without daily contact, and can be depended upon as a touchstone to her life.

Self-Reliant

She would map out a plan for each week, and we would sit and discuss the classes and workshops she would attend. She would pack her bag, and any equipment she needed to take for the day ahead, then tend to any homework the teachers gave her that evening. She now unpacks her bag at night after high school, and organizes her own lunch in the morning. She is a kid who loves routines, and scrutinizes her white board to see what awaits the next day. Attending a local high school is like a holiday compared to the planning and time that went into our weeks prior!

Highschool

I know that she missed having the experience of a year 6 formal. There are some experiences that home school can’t replicate, in my experience. Little things that mean a great deal when looking back. Having an entry in the year 6 yearbook and the school camp, for example. The things we used to go to were scattered around Sydney, and I felt it important to attend so to give her a well-rounded education. This left both of us feeling exhausted at the end of the day. Now, she walks eight minutes to school! They have a farm with lots of animals, dancing, drama, hospitality classes, and everything else I had been sourcing from all over the place! She is making a lovely group of friends, and bounds out of here, looking forward to seeing them of a day. As we live outside of the city, trying to organize social outings and classes was pretty full-on. I found as she got older, I wasn’t able to give her everything that she needed. Needs change the older kids get, and what suits one won’t suit another. She needed the buzz of high school, and the camaraderie. If you had an anxious child, or several children schooling at home, their needs would probably be entirely different.

Nothing Lost and No Regrets

When she expressed a desire to go to high school, we attended an information session. I was impressed with the school, and one look at the unadulterated joy radiating from my child told me all I needed to know. I didn’t want her to look back and regret not at least having the experience. What is the worst that could happen? I knew that home schooling could work and work well, providing an alternate pathway to higher education. If need be, we would just pick up where we left off.

Experiences

She has seen and done some pretty amazing things. She knows about the arts, science and history. She has acted in Shakespearean plays and produced art. She is able to talk to a wide range of people, from babies to 100 years of age. Most importantly, she knows where she starts and other people leave off, crucial when it comes to boundaries. Home schooling laid the ground work for the years ahead. It has been a week today, since she started high school. Just as I had when we began home schooling, I am excited at what lays ahead.

I must say that I miss my little mate when she is at school. We divided our time into home days and outside classes throughout home schooling. I loved traveling with her; having lunch together in a new place, perhaps going for a swim afterward. I loved our adventures, and relished the sense that anything was possible. I am grateful to all the teachers, kids and parents who made our journey so special. Her wings have unfurled, and she is ready to fly. It is why we started home schooling in the first place, and I couldn’t be more proud, nor happier.

Womens Wave, Sydney

Perusing the commentary on social media, there are apparently people who don’t believe that we need to march in support of women’s rights. That would be welcome news for  the thousands who marched in Sydney last weekend. If only it were true… We demanded the right to feel safe on our streets, our thoughts turning to Aiia Maasarwe, the vibrant young student killed in Melbourne. She will never be forgotten, and was certainly remembered Sunday. It could have been any one of us…We traveled into the city with a woman who had survived domestic violence. She left her marriage when pregnant with her youngest, and has been to hell, lingering to grab other’s from it’s fire. We stood spellbound, listening to Yumi Stynes, Aunty Norma, Jane Brock, Rae Johnston and Bri Lee. If you can imagine several thousand people, silent and keeping space for the speakers, the trees themselves staying as still as the air. The peace was occasionally broken by rapturous applause. As we began our march past the courts, my friend began crying. So many of us had experienced violence in the past, and being part of a collective was in direct opposition to how alone we had once felt. “Things are going to change for our girls,” I whispered, hoping I was right.

I have witnessed girls being too intimidated to play at a local park, right near their home, after boys demanded that they be their girlfriend. They refused, and the boys didn’t like it. Now, they will only go to the park accompanied. I have seen cat-calling of eleven year old’s, suggestive messages left for them in their bags. I had the displeasure of traveling on a train with two teenage boys the other day. By the looks of them, I would hazard a guess that they were sixteen years old. One was talking to the other about sending “a chick” pics of their anatomy, and demanding that she do the same. The way in which they were talking, and the phrases they used to denigrate young women, made my skin crawl, and I let them have it both barrels. Once upon a time, the defence brought up the fact that I was on the pill as an argument in court. Never mind that I was taking it for severe period pain, later diagnosed as endometriosis. Certainly never mind that it had nothing to do with my being raped. I have seen misogyny at work, and felt it’s cruel aftermath. I have met gentlemen and fabulous boys too, many of whom took part in the march. They give me renewed hope.

Do you know how hard it is to leave an abusive marriage? Even if you are the one fiscally responsible, adept at paying bills and stretching money, real estate agents prefer to have a husband’s name on the lease, particularly if you are at home with small children and he works full-time. So many things in your husband’s name, and none in yours. There are many ways to feel trapped in this world, and a lot of rabbit holes to disappear down. My daughter was asked by a reporter why she was here. She said “because my mum was hurt badly when she was a teenager, and women and girls deserve to feel safe and respected.” We sure do, sweetheart. Her friends chatted to the reporter too, adding their heartfelt sentiments. They are the daughter’s of  women who rose like the mythical phoenix, and shall be silent no more.

The call was placed for a Safe State, a list of recommendations put together by frontline workers and experts to end family and domestic violence. You can show your support here.

Financial Abuse

I recently met up with a friend whose partner (in secret), had racked up substantial debts, which they were repaying at $550 per week. If you asked her partner what he’d bought, I don’t believe he would be able to tell you, such was the lack of value placed on the items. It has added up to a huge chunk out of their wages. Financial abuse is insidious, tied in with emotional and mental abuse, and at it’s heart, control.  Ultimately, living with someone whose goals aren’t aligned with yours, is unworkable. Being lied to, having money taken out of your account and being forced to withdraw what you have saved in order to live, is more common than most people think. It consists of regularly making up excuses when you can’t afford to go out,  whilst trying to keep the household running and school supplies bought. It is incredibly stressful.

I have seen and heard it all in my time. I have seen people I love left with nothing after sacrificing everything, in order to pay off debts that aren’t even theirs.  I have seen people trapped by ill health and other issues, rendering it harder to leave. I have seen people promised money over the Christmas period, or a partner swearing that they would pay their share, and then not do so. I have seen it all, and wept with those on the receiving end.

I have written an ebook about financial, emotional and mental abuse, available on iBooks and Amazon Kindle. It is such an important subject, and my main goal was to help people feel less alone. The fact that you are still here and fighting for yourself and any children you may have is extraordinary! It takes such a massive effort (and toll), when you are locked out of your own life; financial matters and fines, debts and betrayal hidden from you. If this is you, keep going, please. I have seen lives rebuilt after suffering these particular traumas. I have seen a woman five years down the road- and now financially secure-cradling the hands of another, promising that they too shall get through it. I believe her.

 

The Consolation of Shopping

I once knew an elderly gent whose house was filled with clutter. The living room had no available seats, and he had given up using his mahogany dining table. There was no room for cutlery, let alone plates. I have seen shipping containers filled with items which still had their tags attached, never used. I have seen sheds built in yards to house the surplus of a person’s shopping addiction. I have come to understand the motive behind chaotic shopping patterns.

The $100 shoes that were on sale, in a style they would never wear, in a size that doesn’t fit, represents the love they never received. It is also symbolic of ill-fitting relationships.

The designer dress is symbolic of needing a lift after a failed attempt on IVF. Having the news broken over the phone, seeing prams and pregnant women everywhere is enough to drive a woman into the closest store.

The new furniture, smart TV and rugs represent the sinking feeling that something is not quite right within a cultivated life.

The bookshelves crammed with ornaments is symbolic of the urge to hold onto the past and it’s people, even though it is time to let go.

The broken pots and detritus in the garden is symbolic of a life out of control. They looked so inviting at the garden centre! You had grand plans to make an entertaining area in the yard, but realised that everyone in your family flits in and out, and the conversations you crave aren’t to be had. Those items symbolise abandoned dreams. It is akin to telling yourself that you aren’t worth the effort and time, nor is it worth doing for your sole enjoyment.

Perhaps, people that are content in life don’t shop excessively. The items that they buy are needed, and valued. They use everything that they buy, and don’t purchase gifts to win favour. A life that is in balance doesn’t swing like a pendulum.

The endorphin kick one feels at the shops is as forgotten as the identical shorts and shirts at the back of the wardrobe once home. The sinking feeling when one surveys the damage held on receipts is not worth the fleeting rush to the brain’s reward centres.

This stuff can’t make up for the cruelty inflicted on you. It is no substitute for inclusion, nor love. It can’t make pain disappear, or a longed-for child appear. It won’t make people love you more, and it can’t vanquish illness.

I have had the sad task of clearing out several homes of friends when they died. I have seen their bedrooms crammed with makeup and skincare, shoes and clothes, and gifts hidden away in case they are needed one day. Everything still had the prices attached. I have seen beds used as repositories for shopping bags, thrown into the room as though they were a live stick of dynamite, ready to explode. I have felt desperately sad as I surveyed the magazines and kitchenware, piled high in living rooms. Not wanted nor needed, nor ever used. I have understood that such scenes have been their attempt to stockpile in case they meet with a cruel winter. It happened once, and it can happen again. This stuff is their insurance policy. Mindlessly purchased, they felt the lovely flutter in their tummies, their brain beliving that this purchase will make their life better. Heck, it will make them better. It will make them care less that their husband is a philanderer, their family is a hot mess and that they are depressed. It will eradicate all of it. The shopping culture lies. It manipulates us, deliberately and often. It knows what it’s doing, down to the displays, the lighting, the music, the colours and scents. It knows how we think, the holes we try to fill and what we are trying to make up for.

Here’s how you can beat the horrid high and low during this Christmas season.

  • Make a budget and stick to it!
  • Make a list of those whom you want to buy for, and decide what you want to gift and how much you can spend beforehand.
  • Check in with yourself before leaving home. Buying stuff is no consolation for feeling lonely and sad. Make sure anything that you purchase is for the right reasons.
  • Eat before you leave home, and carry a water bottle. That horrendous disorientated feeling brought on by shopping centres is made worse by hunger and dehydration!
  • Check in any rewards points you have accrued throughout the year. These can be used for groceries or you can opt to donate them to a charity.
  • Declutter your home. The stuff that makes you depressed has to go. The clothes you have held onto but never worn, the kitchen gadgets in boxes and books you have yet to read, need to be donated or sold. No good comes from a home without sufficient room for energy to circulate.
  • Give experiences, whether that be movie tickets, a voucher to dinner in the New Year or babysitting services. Experiences last longer than stuff.
  • You have nothing to prove to anyone. You are enough, just as you are. Put down that item you can’t afford, and bake something for your friend instead.
  • Call your friends and organise catch-ups. Go on picnics or have a coffee together. People need you, not stuff.
  • Shop local! Support your local farmers markets and shops. These people are your neighbours and possibly your friends.

I remember in living colour, the sadness I felt as I surveyed dusty shelves piled high with items still in their original packets. The hope that this product would be a game-changer had long perished, and all that was left was a prison built of  discarded aspirations for a better life. Sit with pain, befriend and understand it. Shopping won’t help what needs fixing. Self-love can.