Therapy, the Past and the Future


Continued…

The therapist wanted to see me weekly, and in the meantime I practiced breathing like a normal human would. Damn, it was hard! I saw the pain doctor for an initial consult, and he was knowledgeable and lovely. I told him about my studies; the training and travel it would involve. “I just need to be able to function,” I pleaded. I told him I required solutions that wouldn’t zone me out. After perusing scans and examining me, a deficit in the strength in my arms was noted. I had noted it too, for a long time, a hangover from the second time my spine was broken. A new medication and regime was implemented, and I left with some hope. As long as I can keep writing, I am okay with whatever comes.

My daughter was scheduled to dance with her senior troupe, but the event was cancelled at the last moment. The dance school had managed to enrol in a festival to be held somewhere else. It was a place and a town I had avoided for the past 25 years. The man that threw me from the building, his family lived there, and every family function was held in this club. In fact, he had been arrested on charges relating to me whilst having dinner there. Now my daughter was going to this place, accompanied by me. I was conscious of my breathing leading up to the event, and was also more aware of my coping mechanisms, thanks to my one session of therapy! However, once enclosed within the walls of the club, I thought to hell with being conscious of breathing. To hell with being present. It was a mausoleum to gambling and drinking, resplendent with its very own forest, lagoon and faux train station. There were hidden corners and booths everywhere, and I scanned each and every one, searching for him and his family, whose transgressions matched his. I finally found my people, and instantly offered to find a chemist for one of the young dancers. Down I marched, becoming lost in the cavernous space, until I was directed as to a pharmacy outside. I walked through an alley, my heart beating wildly as I turned to face the train station, where he once sold drugs. Was he there?!

I raced back from the chemist, and after giving the supplies over, I ate my body weight in sugar. Salad wasn’t going to suffice today, no way! Ice-cream was devoured, as was caffeine, followed by lollies and chocolates from the vending machines. The noise of this club and the lights offended my senses, which were already going into overdrive. Had he seen me? Had he followed me into the auditorium? Anyone could come and go from here. He had followed me before, after seeing me on the street, once trapping me in a laneway, another time, a public bathroom. It may seem silly, but my sapphire blue walking stick became a magical staff. I could use it to trip him up, if need be. I sat at the back of the room, hyped on sugar and adrenaline. I told nobody about what I was experiencing. Where to begin? Realising that I was isolating, I walked to where the other parents were sitting. I enjoyed their company and banter; it was rather like an elastic band snapping me back to the present.

We got a lift home with another mum, and in my tired state, I stopped paying attention to our whereabouts. Glancing up, I realised that the shops looked familiar. I had been here before. Oh no! We were on his street! A place where cruelty had occurred, or should I say, more cruelty. Every day was a battle of wits and a struggle to survive.

I threw up when I got home, then took out my box of comfort tools. They consist of pyjamas, bed socks, essential oils, music and my bed. I had done it, and it was over. I knew I would never go back. I saw my daughter dance with her friends. It was a triumph. I feel as if I live in two worlds, the inner life keeping me busy, even as I socialise. No wonder people experiencing this duality are often exhausted. Remembering what that kid went through… Nobody cared and nobody rescued her, amongst the many who knew what was happening. To experience it all again felt like a respectful thing to do. It is my way of telling her that I am sorry for what she endured; that it was wrong, so wrong. To have to feel it, and then move on, is hard. It feels as though I am leaving her behind. I had nightmares for a week (when I managed sleep), and tried to go easy on myself. I am doing the best that I can. I have learnt that once I re-enter a place or hear a piece of music, for instance, it loses it’s hold over me. I would have to actively avoid most of Sydney to not encounter a place of trauma.

In the time since this experience, I have met with friends, and we’ve laughed and shared stories over coffee. I have relished the warmth of the mug coursing through my hands. I have delighted in the visiting birds, and watching the leaves falling from my trees. There is no reason why I survived that time in my life. Other young girls hadn’t been so lucky after having met him. I have completed a module of my health admin course, and am confident I could save a life if I needed to. It wasn’t because I’d performed CPR on a model at the Health campus, it was because I’d already saved a life previously. It was my own.

 

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Therapy, the Past and Present


Pieces of cloth are strewn over my bed. Here is broderie anglaise from my christening gown. There is my favourite blue shirt I wore at fourteen;  a square from the white jumper I wore the night of my fall… Blood and mud-stained fabric, some pierced with bark chips. Strewn across my bed in no decipherable order. For twenty-five  years, I’ve attempted to sort through them. I had been wanting to make a patchwork quilt, to offer warmth and comfort. Trouble is, I hadn’t been taught how to sew, so had no hope of constructing it by myself.

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After years of stagnation, suddenly the lights turned green. I am studying for two degrees. A pain specialist with a fabulous reputation opened a practice in my town, and by a miracle, I was booked in to see a psychologist specialising in trauma. I turned up to her office with trepidation, afraid that by picking at the scab, I would bleed all over the place, and not heal. Perhaps, I would be left with a bigger scar. A Chilean lady came out to greet me, and my fears were cast aside. She admitted that she was puzzled at how I came to get an appointment, as her books had been closed for a while. She was taking no new patients on. I explained that a local support service had recommended her, and she laughed and said that gremlins must have gotten into her computer, opening up a space. I gave her a run-down on my life, checking off trauma as though I were reciting a shopping list.

She in turn asked about my digestion, if my mind raced, if I found it hard to concentrate on one thing at a time, if I was late to the party, having delayed emotional responses? Does my heart race? Do I breathe so quickly that I feel faint? I asked her how she knew? My digestion has always been a fragile flower.  My mind is always racing. I told her that sitting in her office for fifteen minutes, I had planned meals for the next week, my daughter’s schedule, done my budget and planned the next three chapters of a book I am writing. In fact, I am writing four at the same time. My bed has a pile of books on the floor, and I read a chapter then discard the book, perusing the next book in the pile. I even find it difficult waiting at a red pedestrian crossing, sitting through a movie, sitting still at all. As for emotional responses… I am commended for my calm at times when others fall apart. I have lost many dear friends, and can endure my grief, then a year or so later, I will be inconsolable when I see a photo of them. I am late to the party when it comes to boundaries too. Others will see things before I do, and back away from a person. When I went for an assessment earlier this year, so as to obtain a report for NDIS funding for trauma counselling, these traits were commended and cited as proof that I was coping splendidly. This lady was incredulous when I stated that NDIS had knocked me back because of the report, stating that I was a high-achiever who was coping very well indeed! My new psychologist sent me the following article on the Vagus nerve. It is the tenth cranial nerve, and interfaces with the parasympathetic control of the heart, lungs and digestive tract. It controls several muscles of the throat and voice box, and carries sensory information from the internal organs back to the brain.

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As you can see, it’s tendrils are long and reach deep. She noted that I squirm a lot and when talking or answering questions, my eyes dart upwards and side to side. It is a common response, when you have PTSD. She could see the little girl I was come out at times. I told her that now my daughter is reaching the age I had been when the most horrid of experiences started occurring, my mind is reminding me of what happened to me. I need to reach deep, as though unplugging a clogged sink, so that generational pain won’t besmirch her wondrous life. Eating disorders, alcohol misuse, utilising prescription medications to quell emotional pain, I had already dealt with it all. Now here I was, wanting to up my game plan. I want to do it for my daughter, so I can be the best mum I can be, for my friends so I can be present and healthy, for future employers and for myself.  The battle had begun.

As she emailed me the article on the Vagus nerve, I caught a glimpse of the ring emblazoned by a ruby on her finger. My mind was suddenly back inside a bathroom when I was fourteen. A man of unparalleled evil had been introduced into my world, and a woman I had known for only a short while gifted me a ruby ring. She insisted that I wear it, assuring me that it would keep me strong. “You will need to be,” she said, glancing at the man hovering over my shoulder. Always hovering… I took the ring off to wash my hands, and forgot to put it back on. When I went to retrieve it later, it was gone. “What will keep me strong now?” I asked in dismay. This memory led to others, too numerous to mention to the therapist, though she noted that I had drifted away. “You disassociate often, don’t you?” she smiled. She told me that it was quite a clever ploy of my brain, in order to protect me from horror and terror as it happened. It has also meant that I have put up with intolerable situations as an adult, for longer than I should, without further damage being done.

I was instructed on how to breathe, so I could transcend the flight response I was caught in. “We need to start from the basics, and that for you is learning how to simply breathe.” It took forty minutes until I was able to breathe deeply and slowly. Of course, my mind dove deep into the past, to the moment I first heard anything about “the horrors,” as PTSD was formerly known. I was fourteen and had met a gentle soul called Dennis. He couldn’t sit still, and his arms shook, and he tapped his foot involuntarily. “I’m like this because I’m a vet,” he whispered. “Oh, I love animals!” I exclaimed in my naivety.  Dennis smiled bemusedly. I didn’t know what he was talking about then. Now I know.

(To be continued)

Halfway between Home and the Northern Beaches


The Saturday started off with a vibe of foreboding. We had errands to run at the local shops, and my back pain was a 20/10. It was so bad that I had to take one of my night-time medications whilst I was out, just to cope with the travel back home. I couldn’t have walked another step without it. Back home, I had a bath, and rubbed every liniment I owned onto my spine. I zapped my back, braced it, and would have chanted had it promised to help. I had no time for this nonsense! We were all packed to go see our dear friends on the Northern Beaches, and I wasn’t going to let anything stop us. My left kidney is twice as big as the right, and my spine is putting pressure on it, and other organs. My spinal canal is so narrow that they can’t loop wires up it to fit a spinal cord stimulator. Still, I press on. I have to ensure that my determination at the very least matches the force of the nerves being crushed. Yay! we made it onto the bus toward the station. I bit my lip every time we went over a bump, to the point that the inside of my mouth started bleeding. The train came on time, but then stopped abruptly at regular intervals. Apparently, the Vivid festival had caused public transport chaos. I started to feel anxious, knowing that I only had a finite amount of time before the pain ramped up again. I wanted to be safely encased in our friend’s home when it did.

The train stopped before Circular Quay and we were told that we couldn’t proceed for a while. Thirty minutes later, we rolled into Wynyard station. We needed to get the B-Line bus to the Northern Beaches, and there was nobody around to tell us where to go. We wandered the perimeter outside the station, and missed the first bus. My confusion grew, as the pain ramped up. Taking deep breaths hurt, as did trying to correct my posture. My right leg went from under me, leaving me with one functional leg, a walking stick and suitcase. Dismayed, I thought about returning home. I knew I would feel worse if I abandoned the visit we had all been looking forward to. I was halfway between home and our friend’s. Exhausted, we hopped on the next bus. I was climbing the walls in pain, and there were no seats. My daughter watched as commuters got off, and was on her way to secure a seat for me when a guy carrying a case of beer pushed past and sat down. She was having none of it, and demanded that he get up; that her mother needed the seat more than his beer!

An hour passed, and when we alighted, our friends were waiting. We were encased in hugs and love, and fed a curried vegetable pie. We listened to the Beatles and the next day, went to the beach. If we hadn’t gone, I would have felt sad at what the never-ending pain has taken from me. I would have felt awful for my daughter and our friends, who would have been understanding, but nonetheless…I would have missed the last hot day before winter curled it’s icy fingers around Sydney. I would have missed so much. Beauty, love and art… That is what makes life bearable. Particularly if you are going out of your mind with pain.

Starting Again


Hey you,

I know it doesn’t seem that long ago, since your last round of chemo/radiotherapy/surgery. You wonder if you have it in you to go another bout. You wonder if you can recover from this loss, and whether this divorce will destroy what is left of your heart. It’s one thing to sit up, crawl and stand as a baby, and quite another to start again as an adult. Way back then, a topple was a mere blip on your radar, and no matter how many times you fell, it only served to engage your stamina and your sheer strength of will.

Bankruptcy, marriage and relationship breakdowns, insecure housing, ill health and troubles aplenty, have brought you to this place, upon your knees. You have nothing left to lose, but also, nothing left to fear. The ghouls have descended then scurried, taking what was yours, and not leaving much at all. Peace of mind has gone, as is the feeling of being secure in this world. They have pillaged the treasure chest, their hands grabbing up rubies and emeralds, diamonds and gold. You have the dirt beneath your feet and on your knees, that is all.

You can’t abide thoughts of the road ahead, and how long and hard it shall be, before you are back where you once were. I have to tell you, you won’t ever be back there; you will be propelled somewhere better. We can never go back; we weren’t designed to. I remember when my spine was broken, and I foolishly believed that I would only have to work hard at rehab for a season. There would be a solitary surgery, to fuse all of the broken pieces, and then I would go on with my life, as though it had never happened. I don’t think I could have taken the knowledge that I would have to work hard on my body, year in and out, forever. That I would have many surgeries, and have to learn how to sit, stand and walk many times over. I don’t know if I could have tolerated the understanding that I would slide back to the beginning. What is the point of trying? What is the point of beginning, whether it be rehab, exercise, a new relationship or a business proposal, if there is a risk that you will put in all that effort, only to lose it all; to begin again. Perhaps, the point isn’t found in the finale, but in the effort. What you prove to yourself about your strength of character, and what you prove to others. What you find out about yourself, and the relationships you cultivate. Perhaps, these are all diamond days. Perhaps, when you are kneeling in the dirt, watching in despair as the ghouls make away with your treasure, you will find comfort in the fact that you are left, somehow alive, though bloodied. They can’t take you away. They can’t control your thoughts, nor your will. That is the greatest treasure of all.

So, let us begin again, knowing that the archer shall propel us forward, farther than we have been before. It is time to start anew. Let us begin…

Phone Etiquette


Every time you ask a query online, you seem to have to put your mobile number in the contact form. I have tried to get away with not entering it, but the page won’t let you proceed until you do. I was recently enquiring about further education, and contacted around twenty institutions. Imagine, twenty places, all trying to call you, each and every day. I kept missing the calls, and we played tag-team. I  pleaded for them to email me the pertinent details, rather than insist on talking to me. I simply didn’t have time for all the calls.

There are many reasons why answering the phone may not be possible.

  1. You are using your mobile to navigate with Google Maps, and the phone dips out whenever a call comes through.
  2. You are a migraine or Trigeminal Neuralgia sufferer, and answering the phone during an attack is not possible.
  3. There is thunder and lightning about. I have had people that I love suffer electrocution during storms, so keep well away from my mobile as soon as the clouds gather!
  4. The phone is charging in another room, and you forget about it.
  5. I am early to bed and early to rise, and have programmed my phone not to ring after a certain time of night.
  6. You are working or studying, and  haven’t the time to hold a phone conversation.
  7. You are driving or otherwise travelling.
  8. You are at the theatre, cinema or enjoying the arts in any capacity.
  9. You are spending quality time with your child.
  10. You need time to relax.
  11. Calls coming from unscreened numbers make you nervous.

These are just some reasons off of the top of my head! If I didn’t email and text, and spent every day with the phone to my ear, I wouldn’t get anything else done.

Caitlin Fitzsimmons investigated this issue in the Sydney Morning Herald. Do you agree that phone calls are disruptive? Wouldn’t it be easier to text a message, rather than play a tiresome game of tag?  I use my mobile to get around the city, take photos, look at my emails, and shoot off a text. What is yours primarily used for?

Pain and Anxiety


When I first read about Jo Cameron-the ease in which she moves through the world- I envied her. Imagine not being woken by niggling fears surfacing at 2am? What a joy to not suffer anxiety, nor terrors, from real or imagined foes! As for aches and pains, imagine not suffering with any? How liberated would you feel?

 

Jo Cameron was interviewed in the New York Times recently. The potential for her genes to be studied, so that pain and anxiety in everyday patients may be diluted, is a tantalising prospect. It may result in the ability to demand that a certain gene calms the hell down!

 

Along with the obvious advantages to living as Jo Cameron does, there are also disadvantages. I have told my daughter to be aware of that feeling in the pit of her stomach, that relays whether a situation or person is giving off good vibes, or not. Are they making her feel anxious? It is a sense that over-rides all logic, and hence doesn’t involve the brain, as much as the gut. I have told her to always honour that feeling, and have promised that I shall too. Imagine if we didn’t have any warning of danger? No rapid heartbeat, sweating, nor adrenaline in overdrive? There can be good stressors, which pivot us beyond what we believed were the limits of what we can endure. Studying, exams, public speaking. Anxiety can be used as a helpful resource, and not a hindrance in these cases.

When I went into labour, I thought they were mild contractions, involving my lower back. Compared to endometriosis pain, it was a walk in the park! The back pain grew worse, which saw me agree to finally go to hospital. It turned out that I was in full labour! If I hadn’t had the back pain, I would never have known. Every segment of my spine is damaged. There are bony spurs growing on my neck, all the way down. My spinal canal is narrowing, leaving little room for the nerves. I am sometimes out of my mind with the pain, and as a seasoned pain-sufferer, I often welcome it. It gets so bad that my brain packs an overnight bag, and we escape the minutiae of everyday life. I laugh more heartily, dream more vividly, and write more eloquently than I would have done.  I appreciate the spider senses in my solar plexus going into overdrive if confronted with danger. The same goes with my hand retracted from a steaming cup, before being scolded.

It would be lovely to have the ability to adjust the settings on anxiety and pain, without turning them off completely. Perhaps, Jo Cameron holds the answers we have been seeking.

Budget 2019


The contents of the Australian Budget, 2019, struck me as being staggeringly cruel. No money for housing, funds pulled from the NDIS, TAFE stretched thin and services unable to cope with demand. There was no celebration in my household last night.

Doctors are campaigning for a Trauma Recovery Centre to be established. This and other incentives would have been most welcome!

NDIS

I know of families trying to access funding for their children, and being kept waiting in no-man’s land. They aren’t as yet funded for all the treatments their children need and deserve, and aren’t eligible for any other help whilst their claim is being processed. It is a long, excruciating and expensive journey.

I was referred to a support service, who have been trying to help me access the NDIS. I mentioned that I was diagnosed with complex PTSD many years ago, and have been battling alone, unable to locate adequate services. An assessment was organised, the doctor agreeing that indeed I had complex PTSD. He made the error of remarking that I am coping well, considering the amount of trauma endured. I was informed that this assessment had been knocked back, and I would not be funded for specialised help. No matter that I experience flashbacks on a daily basis, and that I have nightmares each night.

An appointment was made with my doctor, and a case worker was scheduled to accompany me. I had to ring the NDIS to ask that they email the access request form for my doctor to fill out. I tried for two days to get through, without any luck. Yesterday, I nearly fell over when my call was answered. I explained the situation, and asked that they email me the appropriate form. The operator told me that he would put me on hold, whilst trying to track down somebody to help. Eventually, he came back on the line and said that he was unable to rouse anyone in the department, and that it was highly unlikely that they would respond to the memo in time. The case worker had to cancel the appointment with my doctor. This support service are trying to help me access funding due to my spine. I spend around $120 a week on catheters alone, so am in need of assistance!

Newstart

The unemployment benefit called Newstart has not gone up for 25 years! It is well below the poverty line. How is one to keep their phone on, buy food,  pay rent and afford travel and clothing for job interviews? A friend of mine has major physical limitations and has suffered unspeakable cruelty in her married life. Instead of being a lifeline, Newstart has made her stress about the $50 she has to spend on medications each week.

I have another friend who had to give up her job in November. Her specialist insisted, saying that she would never be able to resume work. He promised to help her by filling in reports so she could get onto a Disability support pension, which is a much higher rate than unemployment benefits. Her medical treatment has been all-consuming and brutal. Four months after she applied, her application for a Disability Support Pension was denied. Devastated, I accompanied her to Centrelink. The staff member was lovely, and one could feel their frustration at not being able to help. My friend-who is a single mother-has had no income since she had to give up work, and because she still had a small amount left in her savings account, she was told that once she had burned through that, her application for Newstart would be expedited. She is now on Newstart, which is just enough for a little bit of food and her rent each fortnight.

Housing and Domestic Violence

I have a friend who was forced to flee her marital home with her children, and ended up living in her car for a time. Here is the experience of many women.

  1. Locate a local service, and turn up desperate, pleading for help. You have no money, you are already battle-weary and the kids need emotional support.
  2. The service promises to help, but they are stretched to breaking point. Even getting your child into specialised counselling means hopping onto a waiting list for a year. Your child- who was ready to open up and talk- has closed down in the interim, and the opportunity has passed by the time their names are at the top of the list.
  3. You go from service to service, all wanting to help you start anew, but unable, with their limited funding.
  4. You learn of a scheme wherein your rent is subsidised for a year or so, whilst you get back on your feet. Unfortunately, there are strict guidelines you must adhere to, including locating a property with a tiny rent attached. There is nowhere in your area, nor near your child’s school at or under this price.
  5. The public housing waiting list stretches to 60,000 people. The chances of you and the kids being offered a property in the near future is remote.

A friend of mine applied to have security cameras and other measures put in place at her rental property. The funding was finally approved, and the company came out to instal the devices. Pulling up the paperwork, they told her that it was an old quote, and as it had taken so long to be approved, their prices had gone up. She would have to reapply and start the process anew.

TAFE

On a personal note, I made contact with NSW TAFE, and was told that I could apply for a concession for the particular courses I was keen on. Excited, I arranged a loan to cover the deposits, and called up to enrol. TAFE apologised, and said that at this time, they were unable to complete my enrolment, as their system was having issues with Centrelink. I have the amount for the deposit in my account, and am eager to begin, but at the moment, can’t proceed.

There are many families and individuals in the same predicaments as above. I wouldn’t have thought that the ability to fund one’s education, have a stable place to live, be able to afford medications and support, and to feel safe, would be requests deemed frivolous. Don’t even get me started on the necessity of having dental work included in Medicare!

Joy wasn’t found in last night’s budget. I hold onto the miracle that is found within the human spirit, which can somehow survive setbacks and knock-backs and frustrating delays. I hold dear the resilience contained in a battle-weary person, who gets up each day and dares to hope.

Naked Bike Ride Sydney, Parrots and Friends


As a result of a recent slip and fall, I have had to take more pain medication for my spine.   Come Friday, I was hunched over my toilet, continually throwing up (this medication can interfere with the nausea centre of the brain). As a result, I missed seeing my daughter sing at her Highschool’s talent quest. It was the end to a stellar week, which saw us being notified that our darling little home was being sold. We are hoping with all our hearts that an investor buys it, and we are able to stay. Saturday was spent eating dry toast and apple to settle my stomach, and resting in bed. That evening, my girl and I watched a very silly movie, and laughed until tears streamed down our faces.

We had arranged to meet friends on Sunday in the city, and there was no way that I was going to cancel. We all did IVF together, ending up with daughters. We hadn’t seen each other for the longest time, life getting in the way. It were as though no time had passed, as we hugged and caught up. IVF had taken a lot out of us, but it had also given us an inner resilience. Boy, have we needed it!

Strolling along, we came across a very sweet man, who was walking his three dogs and his Eclectus parrot. The girls were invited to hold him, much to their delight!

This gorgeous boy is named Apollo, and you can follow him and his family on Instagram.

Light exuded from Apollo’s dad; he was one of those people of whom you leave lighter and much happier.

We had Italian ice-cream for brunch, then indulged in a gorgeous Earl Grey and rose donut, baked fresh. A long walk was in order afterward, and we found an eatery, where I ordered a zucchini flower and plate of Brussels sprouts, pan-fried in balsamic vinegar. Surprisingly, my friends asked that the surplus be put in a container for me to take home,  and were more than a little reluctant to finish them off!

The girls paddled in the harbour, and as we reclined at a nearby park, we were surprised to have the Naked Bike Ride, Sydney, stream past! A helpful fellow at the front, announced to the gawkers that they were indeed nude riders, as if we couldn’t figure it out for ourselves! I admired their chutzpah, and the whimsy of it all. Such a random event to come across! It certainly made everyone smile!

At the end of the day, I was tired and sore, but no more than I would have been had I stayed home. In fact, I would have been worse off. I wouldn’t have seen my lifelong friends, watched my daughter have fun, met a very kind man with his canine and bird family, eaten glorious food and seen the naked bike ride. I wouldn’t have been embraced by my glorious city. I love that I can go into the city depleted, and come back retrieved.

Scoliosis


When I was in Primary school, the Government funded a scoliosis screening program, to pick up worrying curvatures early in a child’s life. At the time, I passed the screening with flying colours. Then, I broke my back. A few years later, after numerous surgeries, I was informed that my hip graft had failed, and I had scoliosis to such an extent that my heart, lungs and stomach were being crushed. Without major surgery, I would die. I was seventeen when I went into hospital to have this surgery. I had previously spent two years in a body brace, which unfortunately couldn’t save my spine, as the problem stemmed from the grafts failing. They at first opened my chest, somebody holding my heart whilst ribs were removed for grafting and put in via the front. Then I was turned over, and they operated on my spine, installing Harrington rods, screwed into place. I was later put in a fibreglass body cast.

 

 

My scoliosis was rectified enough to save my life, but the rods had to be taken out at twenty, and later fractures in my spine have seen the scoliosis worsen. I live with a monumental amount of pain now.

I worry when I see kids slouching, quite often unable to sit up straight with shoulders back. I am also concerned with the weight young people carry in their backpacks to and from school. It is as though they are carrying bricks around! It is essential that scoliosis is discovered early, before long-term damage is done, and requires surgery. It affects future pregnancies, the work you can do, and your general wellbeing.

My friend’s daughters were diagnosed early, and whilst they require bracing for a few years, they shouldn’t need any treatment beyond that. My friend has set up a petition, to urge our government to bring back screening within our schools. If we can prevent even one child from enduring hell later on, it is worth it.

You can sign the petition here.

 

Financial Abuse


I recently met up with a friend whose partner (in secret), had racked up substantial debts, which they were repaying at $550 per week. If you asked her partner what he’d bought, I don’t believe he would be able to tell you, such was the lack of value placed on the items. It has added up to a huge chunk out of their wages. Financial abuse is insidious, tied in with emotional and mental abuse, and at it’s heart, control.  Ultimately, living with someone whose goals aren’t aligned with yours, is unworkable. Being lied to, having money taken out of your account and being forced to withdraw what you have saved in order to live, is more common than most people think. It consists of regularly making up excuses when you can’t afford to go out,  whilst trying to keep the household running and school supplies bought. It is incredibly stressful.

I have seen and heard it all in my time. I have seen people I love left with nothing after sacrificing everything, in order to pay off debts that aren’t even theirs.  I have seen people trapped by ill health and other issues, rendering it harder to leave. I have seen people promised money over the Christmas period, or a partner swearing that they would pay their share, and then not do so. I have seen it all, and wept with those on the receiving end.

I have written an ebook about financial, emotional and mental abuse, available on Amazon. It is such an important subject, and my main goal was to help people feel less alone. The fact that you are still here and fighting for yourself and any children you may have is extraordinary! It takes such a massive effort (and toll), when you are locked out of your own life; financial matters and fines, debts and betrayal hidden from you. If this is you, keep going, please. I have seen lives rebuilt after suffering these particular traumas. I have seen a woman five years down the road- and now financially secure-cradling the hands of another, promising that they too shall get through it. I believe her.

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Get your copy here.