White Ribbon Day, 2015


Today is White Ribbon Day and a plethora of emotions rise to the surface, as do memories. I recall when I was living in a small town, there was a single mum of three little girls. She had been subjected to much violence, and was now starting again. She owned her own business, and she... Continue Reading →

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Ten Ways to Help Yourself During a Flashback


Many people in my circle would probably be surprised to know that I have PTSD. They would be surprised at its ferocity and how hard I have had to work to have a semblance of normality. It hasn't been easy! There was years of involuntary shaking when the telephone rang or someone knocked at the... Continue Reading →

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