#ProjectPositive, September 22nd. Flawed.

Oh dear! I have plenty of these! Some can be blessings and have kept me glued together, such as my stubbornness. On the other hand, I can be a huge pain in the butt! I wont yield once I have made my mind up. It’s fun having my daughter reflect it back onto me!

See what I mean?!
See what I mean?!

I have been engineered to be a solitary creature. If I am dealing with a problem, grief, pain or depression, I will not seek out other people. Years of isolation can do that to a lady. I remember at one of the hospitals I was in, right before I was taken at fifteen, I looked wistfully on visitor’s day at the friends and family assembled. Bernadette, a hardened old boiler, saw me looking at the visitor’s. She took my hand and said, “never expect people to be there for you, honey. Be your best friend, and you will be happy.” I took her words to heart and shut down. I pretended it didn’t hurt when I was in the spinal unit for all those months, and I would see other patient’s with their visitor’s. I got used to sorting things out by myself. It collides with my stubbornness, making life pretty hard at times! I don’t want to bother people; I want to look like I know what the hell I am doing, even though I don’t. I can’t drive far, as my right leg seizes up, and the pain in my right arm and spine becomes unbearable after a while, so I do accept lifts sometimes. When I have reached out, I have chosen some dodgy characters. They have either gossiped about me behind my back, hurt me, or left me. It made me afraid to ever let myself be vulnerable again. I have to allow myself to be vulnerable, so I can teach my child that its okay to reach out. I heard her say to her friend the other day, “I know you are soft, and that’s okay, ’cause I have a soft heart too.” The young are so wise! I am not alone now. I just need to know my heart is in safe hands, and relay the information caught in my throat.
Image from Swimming In Bubbles
I loathe phones. I received hundreds of death threats, and developed a real phobia about them. I don’t like the feeling that most of the time you don’t know whom is on the other end. The unknown doesn’t do much for me. I much prefer texting and emails. That is where my comfort is. For a whimsical character, I don’t go much for the unscheduled and unpredictable. I am always ten minutes early to everything, and have my calendar filled a month or so in advance. I really need to chill out! Yes, chill out. I do need to chill. To allow myself more silliness, more free time, more relaxation. I need to speak out more, using my actual voice, and not hide myself, nor carry my burdens alone. It is time to let go. Flaws are fantastic for reminding you how far you have come, and what needs to be rescinded.

#ProjectPositive, September 20th. Love Myself.

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It’s rather interesting when a lady who has had eating disorders-and been abused in every way possible-becomes a mother. I had to have strategies in place for when this child came into the world. From a very young age, she was watching me. She adored me, and wanted to be just like mummy; say and do the things I did. Hmmm… I had to make it worth this kid’s while! After having her, I was hopping on the scales quite a bit. They had to go. I judged my weight on how my clothes fitted me, not on numbers. We go on nature walks, and work out our bones. Exercise and weight loss is never mentioned. We don’t comment on other people’s weight, nor our own. I found the terminology I used would have a direct impact on her. I jokingly remarked after finishing off a dessert, that I would get a pudgy tummy. The next thing I knew, she had a pincer grip on her stomach, evaluating if she was getting the same. Such responsibility lay on my shoulders. She asks why I wear makeup, and once again, I have to give a thoughtful response. “It’s not because mummy feels like she’s not good enough without it sweetheart,” I say. “I wear it because I love colour, and I see my face as a canvas.” Intent is everything. I affirm my worth in the mirror, and now she does the same. When you have a reinforced sense of self, society will find it hard to puncture you.

I can be a fashion disaster, and well, a disaster on many fronts. I love that about me too! I know that I am trying my best in every aspect of my life. What more can I expect? My purple hair is fading out, and I am going back to my natural colour. I felt a bit daggy regarding the tone of my hair, when a lady shrieked, “I love your hair! Who did it?” I smiled and relayed an $8 tube from the chemist. It’s all about perception isn’t it? I love the parts of me that get angry and self-destructive. I love the “flaws” in my body that make it unique. I have to convey this every single day so that by the time she is a teenager, my daughter will have it ingrained. If she wants to wear heels, dye her hair, put makeup on, I will always ask why. If it is to please herself, good. If it is to feel good enough for this world, I will whisper in her ear, “it’s unnecessary. You have already surpassed good enough.” As have you.
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#ProjectPositive,September 15th. The Biggest Thing I’ve Overcome.

The biggest thing I have overcome is…

I don’t have a personal favourite. Each time I overcame trauma, it was humbling,  surprising and wondrous!

Child abuse. Being told that you are a slut, being labelled as stupid and being hyper-vigilant. A pleasant occasion, with cordial conversation and laughter makes such a child tense up. You sadly know it is a harbinger, ringing in screaming and fighting. As a result, I grew up extremely aware of my surroundings. I can tell you who is standing in the next paddock after a quick sweep of an area. Sensitive to noise and environments. There were times I wanted to die. Times when I felt I would never recover, nor feel whole. I went back to each place of trauma, wrote about them, took pictures. I was in fact saying that I was here, and I survived. Throughout this period, I learnt  a lot about myself and why I respond the way I do to situations. Don’t like loud knocking at your door, nor talking on the phone? There is a reason for that and its  a perfectly normal response when given your history. Need time alone to process and unwind after a social function? Again, perfectly reasonable. When I started to understand why I am the way I am, with my little “things,” I began to heal.

Being told I was stupid. I lost so much time at school in primary and high school, due to being drugged or being  in hospital. I was told I was stupid and wouldn’t amount to anything in Year Seven. When you are told often enough, you tend to start believing it. They were wrong. A kid who isn’t clever couldn’t have survived the years that followed. I left school at fourteen, when I was put in the clinic, and was extremely nervous when I was signed up to Distance Education by my surgeon when I was fifteen years of age. I was in my rotor bed when the first pack of lessons arrived. To my astonishment, not only did I enjoy it, but I was also good at it. The teachers were encouraging, and I knew I had been lied to about my intelligence and ability to learn. I am so grateful that I had the opportunity to find out. Don’t believe them when they label you, please don’t absorb it!

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Eating disorders. I had no control over anything in my life. I couldn’t make sense of schoolwork, as I had lost so much time. Where to find a modicum of control? I would alternate between bulimia and anorexia. I thought if there was little left of me, I could disappear. It was harsh and brutal. Walking for hours with an empty belly. Swallowing vomiting tinctures designed for victims of poisoning. Being happy when getting my stomach pumped as I would lose a kilo or two. It was savage and hard. Learning to love and appreciate this body took years. It was hard to look at food in a normal manner again. This is why I don’t hop on scales now, and make myself eat regularly.

Endometriosis. This one brought me to my knees. After having survived such darkness, I wanted a baby with all my heart. It was the carrot I clung  to. Since age eleven, the pelvic pain had been agonizing. A proper diagnosis got left behind in the pressing need to stay alive. I was only officially diagnosed in my twenties. Hospitalized regularly, I was always placed in the maternity ward, a cruel and unusual way to be treated. The years of drug treatments and surgeries were tough. IVF was beyond hard. I went to ground, shutting off completely. That it eventually worked, was astounding to me. I had wanted more children, and nearly lost my life in the attempt. I grieved for quite some time, before finding peace.

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Surviving it all! I am still amazed by the dawn of each new day. Amazed that I am here to see it. To have survived is extraordinary. I have my medical notes, and at times, the prognosis was grim. Here I am, an intelligent woman in her thirties, who smiles more than she frowns. Who plans for the future, and has left the pain behind. There was no magic secret I uncovered. It had to do with giving myself a break, understanding myself on a deep level, and kindness. With self-love and kindness, the healing begins. You define who you are, not them. xxx

 

 

#ProjectPositive, September 12th. I feel good about myself today.

photo (15)I feel good about myself today because…

Something just hit me. Do we need a reason? Do I feel good about myself because I lost 20 pounds, or because I am having a good hair day? Those things are transitory, and the thrill is lost within a short space of time. Does my feeling good about myself come down to such detritus, and if so, why? There has to be more; a solid foundation for self-esteem to flourish. I feel good about myself today because a friend (a very devoted friend), called out that she loved me from her car. I called back my adoration, and it left me with a smile. I walked two little girls into school, and enjoyed hearing their banter and giggles. I feel good about myself today because I actually remembered to feed myself breakfast, and felt I was worth the effort of preparing  a juice. I feel good about myself because I cleared the calendar and have a day in the office to get paperwork completed so I don’t feel overwhelmed. I always feel good about myself when I look to the future and make preparations. There is nothing like laying your head on your pillow at night, knowing you have taken steps to prepare the road ahead. I have life insurance so my child is provided for, I have  a budget for next week. I have my social plans on the calendar. These things make me feel good. I feel good that I caught myself this morning. I was watching the morning news when the Oscar Pistorius verdict flashed onto the screen. Not guilty… My breath caught in my chest, and a tightness gripped my lungs. Tears sprang in my eyes. I was overwhelmed with emotion, for Reeva’s family. I caught sight of the hurt and angry women’s right’s advocates gathered outside the courthouse. Some of these women had endured horrors of their own. One glimpse into their faces was all it took. “I got you,” I assured myself. I listened to Sia, and sat for a while, gathered my thoughts and concentrated on my breathing. I feel good about myself because I know what my triggers are. I know how to soothe the pain that bubbles up, and I know how to temper it. I refuse to turn away and be uninformed because of it, so I have had to devise tools to cope. The reasons I feel good about myself today have nothing to do with appearance. In fact, I am wearing mismatched socks (the only ones I could find), a men’s jacket found in an op-shop and old boots. The reason I feel good about myself is that I am hearing what I need, and providing it. Love, security, peace of mind, comfort.

 

#ProjectPositive, September 9th. Confidence.

Confidence isn’t what occurs after a haircut, manicure, purchasing new clothes. Those things are transitory and chewed up within a day of receipt. It cant be bought, and doesn’t depend on weight, nor a makeover. To have any lasting value, it must stem from within. If you don’t have it, that’s okay. A clean slate can easily have beautifully-scripted writing imbued on its surface. Make a list of all you value about yourself. Doesn’t matter what it is. Look at the positive qualities you radiate each day and all the great things you do, rather than the stuff-ups. When I see a confident person, I am mesmerized. It’s in the way they walk, the projection of their voice, the way they look you in the eyes. You can tell this person feels at ease within themselves and thus you relax too. They have a way of being. Every day, think about how valued you are, and the wondrous ripples you send out to us all. You are valued and treasured and this world would just not be the same without you. You can have complete confidence in that!
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#Project Positive, Day 8. My Job…

Sydney Town Hall, reciting poetry. Ten years ago!
Sydney Town Hall, reciting poetry. Ten years ago!

I am great at my job because I love it! I have always loved reading and writing stories. I had my own newsletter called ‘The Weekly Mag’ when I was little. The subjects I chose to focus on were the environment and animals. I printed copies and distributed it for a donation, which I would give to charities. Hearing people’s stories is a privilege, and relaying them is a big responsibility. I believe that we need to table our stories, and share with each other. We garner strength and courage by doing so. I relayed on this blog a while back, the time I met a schoolteacher after my second spinal operation. I was sixteen years of age, about to endure the committal hearing, and had a lot on my plate. I feared I may topple. This lady wrote her story down for me, and as she sat with me, my eyes grew wide with wonder. She was also very young when she had been subjected to an horrendous act. She had endured the court proceedings too. She told me this as a woman in her thirties, with a beautiful life. At that moment, I could see myself surviving, as she had. What a gift she gave me. If I can do the same, then my life has been blessed. It is hard to open oneself up, and become vulnerable, but the alternative is far worse. What would the point be of all that you have learnt, been through and accomplished? We are each other’s beacon’s. I love writing, and am blessed to be able to do it consistently. Find what makes your heart sing, and do that thing!
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5th September, #Project Positive. Mirror, Mirror…

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When I look in the mirror, I see…
A strong woman, and an impudent child. I look into my eyes and affirm, “look love, I know you haven’t had much rest. I know all about your pain. You can do today, you can! I will talk you through the steps, and even estimate how many hours it shall be before you get to have blessed rest. Remember how good it feels to lay down after a productive day? You can do this! You can!” That is the first thing I do every morning when looking in the mirror. I refuse to pay mind to creases and sags and wrinkles and pimples. If I wanted that sort of attention to detail, I would be sitting beneath either a cosmetician’s or plastic surgeon’s microscopic mirror. The eyes, and the smile, that is all that matters. As long as they are set for the day, the rest can be discounted. I pat a little jojoba or rosehip oil onto my visage, and off I go. I first saw my daughter studying her face in the mirror at six. Really studying it, as though they were becoming acquainted for the first time. I have her art and pretty hairbands and clips arranged around the rectangular bathroom mirror. I believe it is time to put up some affirmations too. I have practiced a lot of self-loathing in my time. I have starved myself and binged. When I was underweight, my parents said nothing. Scars and a rotund tummy were commented on, after weeks in bed after surgery. The state of my being after exiting a body cast. The puffiness of my face after steroid injections. Was I going to join the critique and wound myself further? No! I decided the most rebellious thing I could do was to discount the commentary, and certainly not join in. I have loved myself with stitches in my face, with black eyes, teeth that have fallen out due to medications, a body that gained a few stone and a body that became a puffer-fish. I decided that I had to love it all, or I wasn’t practicing self-love, rather conditional approval. It is tough and uncomfortable to look into your eyes at first. To say kind things to yourself. It won’t feel natural. I promise you, that if you keep doing it, it will become a ritual, performed without thinking. It helps to seal the wounds this world inflicts upon us. This world has enough critics. Become an encourager, and start with yourself!
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September 4th, #Project Positive Challenge. The most valuable thing I’ve learnt is…

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I have learnt many valuable things. The lessons bleed into each other, and are multi-levelled. You know, I think I understood more when I was younger. I think kids naturally "get it." We then get dulled by the world, our perceptions tarnished. Breakthroughs happen after breakdowns, big and small, and we are washed clean. Rainbows appear as does the knowledge that was always ours. Here are some valuable things I have learnt, re-learnt or am still learning.
1.You are going to be okay.
I wish I could travel back in time and reassure the girl (who was always afraid), that the life she dreams of will be hers one day. I wish I hadn’t spent so much time worrying. Now I say to myself, in three months (or three years), will this still be problematic? Everything comes to a conclusion.
2. Your perceptions are right.
I listen to my instincts when meeting people now, as in hindsight its always been proven correct. If I want to teach my child to follow her gut, then I have got to do likewise!
3. Everybody needs quietude.
We cant be all things to all people. I have tried! We need a quiet moment to ourselves regularly, just to check in.
4.
I need to approve of myself, and there needs to be self-love, rather than self-loathing.
Intent is everything. I can exercise to flog my body, or to release endorphins to make myself feel great. I can raise a toast in celebration at a friend’s occasion, or drink to obliterate myself.
5. Regret nothing, as time is never wasted.
A love affair gone sour? It was sweet for a while, and provided nourishment for a time. Now it’s gone, its time to release and go onto another adventure. I have had the privilege of being with many folks, young and old, whilst they were letting go of this life. Sometimes I wonder if its only at the end that we can fully grasp the bigger picture of our lives and what it all meant. The people and places suddenly make sense. Hindsight can be a wonderful thing.
6. If I feel lousy, I must do something for someone else.
Whether that be a simple text message, sending a card, making a meal…
7. When depressed, I have to do the opposite of what I am feeling compelled to do.
If I feel like having a glass of wine, I have to have water. If I feel like eating nothing but crap, I will make soup. If I feel like climbing into bed, I will go for a walk. It speaks to the rebel within to defy the black dog’s compulsions.
8. Listen to other people, only when what they are saying resonates with you.
If I had listened to other people and taken their simplistic advice throughout the years, Raphie would have been kaput a long time ago! Nothing wrong with listening to yourself first and foremost!
9. Stop and rest.
You cant notice majesty when rushing around. You were made to be in this world, not do in this world. When I make time to stop and have a cuppa with a friend, walk or play with my child, my day is so much more pleasant and my head contains more clarity.
10. Ask yourself what it is that you want to happen.
Sometimes, I feel shocked when I enquire this of myself. Without unrefined goals and purpose, we can float along in a sea of inertia, overflowing with everyone’s input but our own.
11. Life can be bloody hard and really silly at times.
Find people who make you laugh, and whom you adore. At the end of it all, love is what’s real.
12. It’s okay to be angry.
Use it as a mighty force for change. Righteous indignation is a great energy to unfurl when we witness injustice. There are things happening here on earth that just aren’t right. We are allowed to be peeved. I was pissed off every day during my stint in rehab to learn how to walk, and it helped!
13. Be kind to yourself.
I think we are both stronger and more fragile than we give ourselves credit for. No more negative self-talk!
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September 1st-I love my face because…

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My beautiful friend Anastasia, over at http://anastasiaamour.com/projectpositive/ has a wondrous venture, called #Project Positive! Each day during September, there will be a prompt, Today it is the face. I love my face because it is capable of smiling and the skin around my eyes is capable of creasing when I break into a wide grin. That is remarkable. My face has been bruised and punched; my lips have been split open, as has my head. My face has healed and restored, and is capable of fronting up, and facing this world. A few years ago, this face had extensive plastic surgery for removal of tumours.
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There was a chance that the nerves may be partially paralysed. I was not concerned. My little girl was unafraid, for she saw her mother’s spirit peeking out of those swollen eyes. I was under twilight sedation during surgery, and had extraordinary epiphanies, which I needed to bang on about. I was warned that unless I shut up, I would have to be knocked out cold, as the surgeon was trying to do a flap repair near my mouth. I didn’t stop talking, so was indeed knocked out cold! I love this cheeky, impudent face. Splashing it with cold water each morning, feeling winter’s frost and a Sydney summer upon it’s skin. I love that when my face was battered and bruised, my child looked into my eyes, and said “oh, there you are.”
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