Getting through Hard Times

If you had told me as a teen that I would live to the grand age of which I find myself, I would have laughed. I would not have believed you for a moment. I had been clinically dead, in coma’s, had repeated seizures without regaining consciousness, had my spine shattered, and much more besides. I wanted to die more than I wanted to live most of the time. Those moments when I experienced pure joy were often found in nature, and boy, those times sustained me. I can recall without struggle the moments a bird would land on me from out of nowhere. I recollect the dragonflies and butterflies encircling me near streams. In those moments, I realized that I in fact wanted very much to live… Really live, and not just exist.

As a young adult I faced infertility, health worries, safety concerns, and poverty. I have had my heart broken, been deceived and financially ripped off. I have been humiliated, retraumatized, and faced great pain. When the first wave hits, you don’t know how on earth you are going to survive it. It all seems too much, especially when placed upon an already rocky foundation. Trauma on top of trauma.

I have learnt what helps by learning what doesn’t. Here is my advice for getting through tough times.

  1. Do nothing. That’s right, just breathe. When you receive frightful news or it feels as though your world is breaking apart, just be. Your adrenals will be pumping hard, as will your heart. Your stomach will be churning and your brain will reach for fast responses to the crisis. You may even think of reaching for something to quiet the discomfort. Don’t do anything whilst you are processing the crisis. Breathe deeply, run a bath. Cry, scream or confide in a loved one. The situation isnt going anywhere, so just stop for a moment.
  2. Write it down. Get yourself a notepad and describe what is happening. Pour it all out, and then make a bullet list. List the steps you need to take for resolution. What would help you in your grieving? Time away from everything that is familiar? A support group and counselling? A tribute to the person you mourn? How about financial worries? Maybe write a list of all the businesses you need to contact to explain your situation and organize payment plans. You could apply to AirTasker to accept jobs to bring in extra cash.
  3. Once your list has been finalized, I hope that like me, you feel a sense of empowerment. Now it is time to ask for help, whether that be from friends, charities or professionals. People don’t know what your needs are if you don’t articulate them. You give them a precious gift by allowing them to assist you.
  4. Be extra kind to yourself. You may want to run or sedate yourself with booze or pills. You may want to stop caring for yourself and partaking in all the rituals you usually do. Please don’t. Now is the time for reflection, to sit with your feelings and reach healthy conclusions. Your body is under enough duress without adding to the load. It is time to reach out, open up and if possible, go for walks. Many solutions have been reached in my life by long strolls.
  5. Get all that stress out in a creative way. Whether that be by writing a blog, or keeping a journal, painting or drawing. It all helps.
  6. Imagine your life in a year. What will it look like? One thing is for sure, you won’t be in the same place that you are now. Nothing in this world is stagnant. We keep moving forward, even if we can’t imagine that as possible. If you are horrified at the thought of your life remaining the same by this time next year, it is time to change that which brings you dread. Life and time have a way of changing things, and it is much better to reach conclusions and embark on new beginnings of your own volition.
  7. There have been times in my life when I couldnt imagine surviving the enormous crisis pounding down on me. I couldnt imagine wanting to. By doing the things listed above, I did survive, and have a beautiful life. I weep when I think how my life could have ended before it even began. How I would never have had the opportunity for emotional healing to take place, nor hold my daughter in my arms. I shudder when I think of not having survived to meet the splendid people in my life today, nor see this morning’s sunrise.

I can tell you this with assurety, if I could survive, then so can you. This season of winter won’t last forever, and spring will offer new life and along with it, growth.

Jamala Wildlife Lodge

A friend of ours was having a landmark birthday, and his fiancée organized to stay at Jamala Wildlife Lodge. After much saving, I booked a room as well. My friends stayed in one of the Giraffe Tree Houses, where they could feed Hummer the Giraffe, whilst we had a glorious cabin outside the uShaka Lodge. It was less expensive, as we had no animals overlooking our room. Some places had bears and lions outside! We left our bags at reception and were ushered into the lodge, where afternoon tea was served. An aquarium featuring sharks and other marine life ran along one of the walls, whilst the other overlooked the Colobus monkeys. As if all this wasnt enough, we were able to become acquainted with pythons and turtles, which the zoo keepers brought out.

The first tour of the private zoo demonstrated how loved all the animals are, with personal stories about each character we met. The beautiful Sun Bear had been rescued from Cambodia by the Free the Bears organization. Many of the animals were rescued from harm or had medical conditions that would see them perish in the wild. The majority of the money made from the Wildlife Lodge goes directly back into conservation. Once the tour was over, we were taken to our rooms, which were heated, our bags waiting for us.

We had a few hours to relax before we were called to dinner. My daughter was taken upstairs in the aquarium for an early meal and tour of the facilities with the other kids, whilst I had canape’s and champagne on the terrace leading to a dining cave. Once inside, we were delighted to be  joined by hyenas on one side (behind glass), and lions on the other. It is up to the animals as to whether they come close during dinner. They arent coerced into doing anything. The four-course meal was splendid, and the champagne flowed!

We had a lovely sleep on the beautiful four-poster bed, but waking up to get to the cave for the 7am breakfast was pretty tortuous! Breakfast consisted of every health food imaginable, such as coconut yoghurt, chia puddings, muesli as well as hot food. At 8am, the second tour started, and we got to get up close with the gorgeous rhino.

After the tour had ended, my daughter and I were driven to our encounter with the meerkats. We sat on a rock, and the darling little creatures (all brothers), immediately scampered over for a closer look. We fed them, and they bounded from one lap to the other, their fur soft and warm. They were an absolute joy to watch and its a memory we will treasure forever.

Our stay at Jamala Wildlife Lodge ended all too quickly, but it is a time our friends and I will always cherish.

 

The Most Wuthering Heights Day Ever!

My daughter and I and some dear friends went to Sydney Park last Saturday to pay homage to Kate Bush, whilst at the same time, denouncing domestic violence. I used to listen to Wuthering Heights as a young girl, living under the oppressive understanding that a violent and possessive man would be deciding when my life would end in the near future. I didn’t have to imagine him telling me that I was ‘going to lose the fight,’ nor have ‘bad dreams in the night.’ He told me routinely, and I indeed had bad dreams. I imagined coming back dressed in red, banging on the window, trying to get somebody (anybody), to hear me and welcome me in. Never in my wildest dreams would I have envisioned joining so many others, dressed in red, dancing to this song so many years later! It was a powerful remembrance of how far I have come, watching my little girl twirl by my side. St Peters has a special place in my heart. I was a young poet/artist when I lived there, selling my wares to the little shops up King St. I would take my little dog, Mitzi Winstopple to Sydney Park each evening, and dream of the future.

In preparation, I raided our fancy dress box and my daughter found a 50 cent gown that fitted her beautifully.

It was cathartic, and I felt cleansed. We wandered up King St to the Union Pub, where scores of other Cathy’s gathered. We bought felt hats for $10 at a bargain store, and I told my friend of my life in St Peters, and the sadness I felt at leaving. I came back not only to pay homage to Kate Bush, but to retrieve something I had left behind; myself.

The next day, I paid for my dance. I wept with the pain, but it was worth it. If there is a price to be paid, always make sure it’s worth it. Two days later, my spine is coming good. I can’t wait until next year!

 

Praying, Kesha

I was blown away by this song, and the sentiment behind it. She speaks for many survivors. Welcome back, Kesha! The best is yet to come.

SistaCare 2017

My daughter, her friend and myself were invited to SistaCare 2017, held at the Exodus Foundation. Rev. Bridget Perkins-Ocean organized the day, along with a bevy of helpers. Students and teachers from Ultimo Tafe did hair and makeup for the ladies in the church. It was a delight to see the women and girls see themselves through fresh eyes.

Dress for Success Sydney gifted the women from the Exodus Women’s Group new outfits, and boy, they looked gorgeous! Dress for Success is an amazing initiative, dressing and styling ladies who are looking to get into the workforce, or need outfits to attend weddings, funerals etc. The ladies then see themselves through fresh eyes, imagining all they are capable of. What was inherent and hidden, buried under trauma and life events, has been reclaimed. My girls were thrilled when asked to lead the fashion parade!

The girls with Reverend Bridget

Reverend Bill Crews was there to greet everybody, and both the beauty school at Ultimo Tafe and Dress for Success gave a talk about their services. It was then time to eat, something my two models were very much looking forward to!

Two very brave and inspirational ladies then told us of their pasts, the details of which were gut-wrenching. To look at their radiant smiles, you would never know what they have endured. Women need to tell their stories to one another; to have a circle of mighty and courageous souls to depend on. I would like to thank everybody who made this event possible. To walk into the food hall and see it so lovingly decorated, was glorious. I was the first seated and it gave me such happiness to see the look on their faces as the guests entered. The tables were set for them, resplendent with china tea cups and flowers. The first step to having a woman recognize her value is to treat her as a precious, valuable person. Giving her back what was once taken. The Exodus Foundation, Dress for Success, volunteers from Ultimo Tafe and the speakers did just that.

 

Vivid, Wirrimbirra and how to talk with kids about terrorism.

Psychologist John Blythe has the following advice on how to talk to kids about the latest horrors. I was grateful to read it before I sat my daughter down to answer her pressing questions. My heart is with all who have suffered as a result of these atrocities.

There is evil in this world, the energy denser than tar, and yet there is goodness, shimmering and light as gossamer. There is also beauty, and thank goodness for that!

We had a little walk around Vivid last week. Sydney can get bitterly cold this time of year, and the food trucks supplied us with chilli bowls, hot chocolate and tea. Scores of volunteers of all ages cheerfully directed the crowds, and strangers chatted and greeted one another. I would suggest going on a week night, rather than the upcoming long weekend, as it is far less busy!

Waratah

We also went to Wirrimbirra Sanctuary, where we met the following characters.

There is evil, but there is also light and beauty.

 

Melbourne

I recently flew down to Melbourne with a wonderful group of friends. People have raved about how beautiful Melbourne is, but it surpassed all expectation. From the moment we checked into our apartment on Flinders Lane, there was a sense of coming home. A lovely friend was minding my daughter, and I found myself abandoning the infamous mental list of things I must do.

Laneways were emblazoned with art, and a Romani musician delighted with his violin. Scented candles and essential oils beckoned you into little shops, and my mind was torn, as I decided on where to eat, and what to eat! There were so many choices! Within an hour of arriving, I had fallen hard for Melbourne. It’s architecture is stunning, and rather than dismantle its history, it seems to preserve it. It is easy to get around, and the public art is astounding! My soul wept with the beauty it was being fed. I stood in Bourke St Mall, silently remembering those who perished a few short months ago. There was almost a holy reverence at play amongst the crowds. We shopped and dined at Chin Chin, a funky bar/restaurant, which catered to our individual requirements with aplomb. We walked to South Bank, ate at cafe’s and pubs, and had an exquisite time. Melbourne is far cheaper than Sydney, that’s for sure! It felt as though it didn’t matter what your leanings, you could find your tribe here. I was sad when our three days came to an end, and it was time to fly home. Melbourne, you have captured my heart, and I can’t wait to come back with my daughter.

 

 

March into Yellow for Endometriosis Month

I visited a friend on the other side of Sydney recently,after receiving a message. She had been suffering excruciating pelvic pains, and tests had revealed that she has extensive endometriosis. I made a massage blend to provide comfort to her abdomen and lower back, and grabbed my folder filled with reams of information- gathered from a decade of research-to give to her. Her story is sadly common amongst endometriosis sufferers. She started her periods early, and from the start, they were excruciating. She was misdiagnosed as having IBS, and the resulting diet and medication did nothing to alleviate her symptoms. To make matters worse, she had extensive adhesions, as a result of a burst appendix at eleven. A laparascopy had been ordered, and though they found a mass of endometriosis, they failed to tackle it. As a busy mum, it had now gotten to the point where her quality of life was massively impacted, and something had to be done. She has endured twenty years of seeing doctors, being prescribed the pill to alleviate the cramps, been misdiagnosed, having nothing show up on ultrasounds, and then diagnosed without treatment. She is facing huge costs in order for a gynacologist who doesnt specifically specialize in endometriosis to have “a go” at operating.

My endometriosis journey began at age eleven, when my periods started. They were excruciating and a gynacologist put me on the pill, which did nothing to help. The disease didn’t show up in ultrasounds, and it was suggested that I had a phobia regarding my periods, and was ‘hysterical!’ For at least two weeks every month, I was in agony, and often had to go to hospital for pain relief. I was desperate for somebody to understand, and tell me what on earth was happening. I felt very alone. Endometriosis was suggested when I was twenty, and I was given a shot of a drug made with progesterone. I was told that it was one of my only options to preserve my fertility. The next year was hell. I bled profusely, my stomach swelled and I had continual pelvic pain and migraines.

Twelve years ago, I sought the opinion of an orthopaedic surgeon about my lower back pain. My spine had been severely damaged at fifteen, and I had quite a few operations on my back to keep me walking. After I explained that the back pain became unbearable the week before my period, and started to ease the week after, it was suggested that I may have endometriosis. I was referred to a gynacologist, and he booked me in for a laparoscopy. During the lap, the disease was found throughout my pelvis, in balls the size of oranges. This doctor burnt off the disease. When I went back to him for the post-op consult, I was doubled over in pain. He told me that I was fixed, and disregarded my concerns about my fertility and ongoing pain. He wrote a script for the pill and sent me on my way. I collapsed a month later, and sought out an endometriosis specialist. When he operated, he found scores of blood-filled cysts and extensive disease underneath the scarring (the aftermath of some of the disease being burnt off). He had to perform a radical excision of the endometriosis, to seperate it from my uterosacral ligaments and ureter, amongst many places.

Straight afterward, I decided to start IVF, as it was the optimal time, whilst I had a clear pelvis. Once again, I faced ignorance regarding endometriosis, and was put on drugs that encouraged it to grow at lightning speed. I had to be carried into emergency and was put in the maternity ward for two weeks, whilst they treated me. I was told that these particular drugs were like pouring fuel onto the disease and striking a match. I changed clinics, and with a different drug protocol, I flourished. Despite only getting one follicle, I fell pregnant and my daughter was born. I was so used to being in a great deal of pain, that I had no idea that I was in the late stages of labor when I finally went to hospital! Apparently, that is quite common with women suffering endometriosis.

When my daughter was a few months old, the disease came back with a vengeance, and I had extensive surgery. When she was three, I had another operation, and nearly lost my life. I was taken back to theatre after I bled out, and had life-saving surgery. As a result of the trauma, I went into early menopause. It has been an arduous, lonely journey, and I would hope that pelvic pain in girls is now taken seriously. Endometriosis should be suspected if a girl complains of severe period pain. Go straight to a gynacologist who specializes in endometriosis. The difference in outcomes can be astounding. My friend is saving to have the surgery to give her back her life. Even with being in a private health fund, the out-of-pocket costs can be in the thousands. I stored my daughter’s cord-blood when she was born, such was my terror that she may be diagnosed with the disease one day. It gives me peace of mind that her cord-blood may one day prove useful in the event of an endometriosis diagnosis. For further information, go to the Endometriosis Association of Australia Facebook Page. March is Endometriosis Awareness month, and it’s colour is yellow. Let’s paint the town this sunny hue, living in hope that our little girls never have to suffer in the manner their mothers and grandmothers did.

Gnome Convention

On the 26th January, the Gnome Convention was held at Glenbrook Park. This annual event is put on by the Rotary Club of the lower Blue Mountains and we look forward to it all year!

 

 

It is whimsy at it’s best. We were entertained by the extraordinary bush poet, Greg North. If you haven’t experienced his act, you are missing out! Check him out here! img_0553

Brendan Kerin had us enthralled with not only his music, but stories. Did you know that the Didgeridoo’s actual name is Yidaki? It originated from the top half of Australia and was named the Didgeridoo later on as that is the sound it seemingly makes.

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We bought Gnome Hats, and had a grand time amongst the gnomes and fairies. It is my birthday today, and I bought this delightful Green Man incense burner (the smoke comes out of his head) for $15. We all need whimsy in our lives, and knowing that the money raised goes to charity is extra incentive to get your gnoming game on!

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Felting with The Magic Weave

I had the privelage of meeting two of the warmest and gentlest people at the beginning of the year. Cristina is a felt artist from Chile who met her beau in a wondrous collision of fate, and together, they run The Magic Weave. They asked me up to The Creative Arts Centre in Glenbrook to partake in needle felting recently. Though I was excited, I was worried my non-existent sewing skills may let me down. To my delight, there was no sewing required! It was meditative, working the fibres with the needle, before turning them into gnomes, snowmen and angels. Cristina had the packs ready and waiting, and the whole process was like witnessing magic!

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There is such joy in learning a new craft, and I must say, I never knew I could be skilled with a needle and pile of wool and felt! Cristina and her partner, Frank, are excellent teachers. If I can pick it up in a few hours, so can you! I hope you get the opportunity to visit them in the lower Blue Mountains and catch one of their classes.

The glorious Cristina
The glorious Cristina