Raphaela’s Companions-Nicci Peverill


Nicci Peverill owns Cupcakes in Camden, and runs food tours via her site, Made in Macarthur  As if those two endeavours aren't enough, she is also a resident writer at In Macarthur Magazine She is a whimsical nature spirit, resplendent with colour and art, flowers and fairies. “Often my biggest risks turn into my biggest... Continue Reading →

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A Letter to the 14 Year Old Girl Trapped in the Darkness of a Body Cast


Exquisite.

Ever Upward™

August 25th, 1994 I had my first of two back surgeries, both of which left me in a body cast for 6 months following each surgery.

Twenty years later these are the words I need to say to that part of who I am still to this today.

The words to that scared 14 year old girl because in these words I choose to heal her.

Justine,

I know you are scared, but relieved that you finally have an answer to your pain. This is not the only time you will feel this gut wrenching and breath stealing bittersweet feeling. You will again feel this painful clarity on the day you receive the phone call that your last round of IVF did not work and you learn that your journey to have children is over.

But I can promise you, it is all worth it and you will be

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Why you should always say yes to fun. No exceptions


Fun and Whimsy rule!

Pam Grout


“What has trapped you in a belief system that says your ecstasy can only come when you have certain physical stimuli in place? We want you to understand that ecstasy is your birthright. It is not something that exists outside of you.”—Daniel Scranton
pam and friend resize

A new member of yesterday’s power posse sent around the above quote. I had mentioned what I call “The Divine Buzz,” this sense of being joyful and filled with well-being. I often experience it just walking across the floor of my kitchen.

It’s not something that requires me to be staying in five-star hotels or meeting America’s Top Chefs. It just is…anytime I take down my preconceived mental constructs.

The first corollary in E-Cubed is called the Boogie-Woogie principle. Or the importance of NOT being earnest. It’s about the Divine Buzz, about being happy. Stated simply it says that the more fun you have, the better life…

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Kindness Challenge – Week Four


Let’s be kind to ourselves, people! Fill our cups so we can nourish those we love!

Cauldrons and Cupcakes

Image sourced from Lucy Ellis Image sourced from Lucy Ellis

“You can be the most beautiful person in the world and everybody sees light and rainbows when they look at you, but if you yourself don’t know it, all of that doesn’t even matter. Every second that you spend on doubting your worth, every moment that you use to criticize yourself; is a second of your life wasted, is a moment of your life thrown away. It’s not like you have forever, so don’t waste any of your seconds, don’t throw even one of your moments away.”
~ C. JoyBell C.

Hello Lovelies! Welcome to Week Four of our six week Kindness Challenge.

To participate in today’s challenge all you need to do is select and perform one of the following kindness activities. The beneficiary of our acts of kindness for Week Four is our Self.

Self Love and acts of kindness toward the self can be a…

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